Food
Nourishing Traditions: Bringing Traditional Foods to Modern Life
My guest today, Sally Fallon Morell is author of the bestselling cookbook Nourishing Traditions and The Nourishing Traditions Book of Baby and Child Care. She is the founding president of the Weston A. Price Foundation. We’ll be talking about how Dr. Weston Price researched traditional cultures to learn about nutrition and what we really should be eating for good health. Sally is a journalist, chef, nutrition researcher, homemaker, and community activist. Her lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the “Isaac Newton of Nutrition,” Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods. Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Ms. Morell applied the principles of the Price research to the feeding of her own children, and proved for herself that a diet rich in animal fats, and containing the protective factors in old fashioned foodstuffs like cod liver oil, liver and eggs, make for sturdy cheerful children with a high immunity to illness. And since she has been educating the world on how to enjoy this diet deliciously. www.westonaprice.org
The Right Type of Salt is Actually Good for You
My guest today is Darryl Bosshardt, who is in charge of sales and marketing at Redmond Incorporated, makers of Real Salt and Earthpaste Toothpaste. We’ll be talking about different types of salt and how they help or harm your health. Darryl is passionate about healthy living, healthy eating, and life-long learning. After growing up working for his family’s salt and mineral business (Redmond, Inc.) in Utah, he earned a Bachelors of Science degree at Southern Utah University and an MBA at Western Governor’s University before returning as a third generation family member at Redmond. In his spare time Darryl enjoys the outdoors, hiking, fishing, canyoneering, beekeeping, and just about anything else he can get is hands on. debralynndadd.com/debras-list/real-salt
How to Prevent and Fight Cancer with a Ketogenic Diet
My guest today is Ellen Davis, author of Fight Cancer with a Ketogenic Diet and creator of Ketogenic-Diet-Resource.com, a website showcasing the research on the positive health effects of ketogenic diets. We’ll be talking about what a ketogenic diet is, how it can help your health, and how to prepare it. I read her entire book because a friend of mine who has cancer is on this diet and improving. You’ll be surprised to find out what single food feeds cancer. Ellen is currently finishing a Master’s degree in Applied Clinical Nutrition at New York Chiropractic College and works to help others implement a ketogenic diet for health. She has authored several articles on ketogenic diets for the Well Being Journal and recently released the second edition of her ebook which has in over 45 countries. Ellen lives in Cheyenne, Wyoming. http://www.ketogenic-diet-resource.com | http://www.healthy-eating-politics.com | http://www.gluten-free-diet-resource.com
The World of Organic Foods and Beverages
Today my guest is Max Goldberg, who blogs about organic food and drink at Living Maxwell. We’ll be talking about what he’s learned about organic and natural products from his extensive research in this area. Called an “organic sensation” by The New York Times and named as “one of the nation’s leading organic food experts” by Shape Magazine, Max Goldberg is the founder of Living Maxwell, one of the most widely read organic food blogs in the country, and Pressed Organic Juice Directory, the world’s first pressed organic juice directory. An organic food activist, partner of the Just Label It! campaign, and speaker at industry trade shows, Max runs the Organic Food Industry Group on LinkedIn, where his weekly curated email is read by thousands of organic food CEOs, founders, and executives from all over the world.Max received his BA from Brown University and his MBA from the Columbia University Graduate School of Business, and he is the author of the upcoming memoir CLEAR: Life After a Decade of Antidepressants and Other Escape Mechanisms. Max has been featured in The New York Times, Fox News Channel, CNN, Forbes, Shape Magazine, Self Magazine, The Huffington Post, Veria Living, and numerous other publications. www.livingmaxwell.com |
www.pressedjuicedirectory.com
Putting Real Food First: How The Paleo Diet Can Help Your Body Detox, Lose Weight, Balance Blood Sugar, and a Whole Lot More
My guest today is Dr. Kellyann Petrucci, author of five books on the Paleo Diet, and creator of The 30-Day Reset Diet, an easy-to-follow, delicious plan that will detox and transform your body. We’ll be talking about how the food you eat can make your body healthy or sick, and how you can change your body condition dramatically in just 30 days. She’s a board-certified naturopathic physician, board-certified chiropractic physician, certified nutrition consultant, certified in biological medicine, certified in Chinese medicine, and certified in First Line Therapy, a program designed to help practitioners teach patients to reach genetic potential through nutrition. She’s written five books on various aspects of the Paleo diet. She publishes several websites and even delivers paleo food to your door. www.drkellyann.com, www.livingpaleofoods.com, www.superkidswellness.com
141 Reasons Sugar Ruins Your Health
My guest today is Nancy Appleton PhD, author of many books about sugar and other aspects of natural health. started writing and lecturing about health in the late 1970s as a reaction to her own poor health. Her discoveries about sugar and other common diet mistakes led to her first bookLick the Sugar Habit, which is still chugging along as a 25-year bestseller. Six more books have followed. Her latest is Suicide by Sugar. Dr. Appleton has also encapsulated her life’s work into the movie Sweet Suicide. She is semi-retired and living in San Diego. www.nancyappleton.com/141-reasons-sugar-ruins-your-health
Real Food Thanksgiving Dinner
Today we’re talking about how to make a traditional, but healthy, Thanksgiving dinner with my guest nutritionist Kaayla T. Daniel, PhD. She’s the Vice President of the Weston A. Price Foundation, on the Board of Directors of the Farm-to-Consumer Legal Defense Fund, and received the Weston A. Price Foundation’s Integrity in Science Award in 2005. Kaayla has been a guest on The Dr.Oz Show, PBS Healing Quest, NPR’s People’s 
Pharmacy, and many other shows. Kaayla is the author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food endorsed by leading health experts, including Drs Joseph Mercola, Larry Dossey, Kilmer S. McCully, Russell Blaylock and Doris J. Rapp. Her next book is Nourishing Broth coauthored with Sally Fallon Morell. (Grand Central, Fall 2014). Kaayla is known as The Naughty Nutritionist™ because of her ability to outrageously and humorously debunk nutritional myths. You can read her blog at www.drkaayladaniel.com. Please join her on Facebook. www.facebook.com/DrKaaylaDaniel
Foraging & Feasting: How to Find and Eat the Wild Foods Around You
My guest today is Dina Falconi, author of Foraging & Feasting: A Field Guide and Wild Food Cookbook. We’ll be talking about how you can identify wild edible plants, harvest and cook them, celebrating local bounty and traditional foodways. Dina is a clinical herbalist wit
h a strong focus on food activism and nutritional healing. An avid gardener, wildcrafter, and permaculturalist, Dina has been teaching classes about the use of herbs for food, medicine, and pleasure,including wild food foraging and cooking, for more than twenty years. She produces Falcon Formulations natural body care products and Earthly Extracts medicinal tinctures. She is a founding member of the Northeast Herbal Association, a chapter leader of the Weston A. Price Foundation, and an organizer of Slow Food-Hudson Valley. www.botanicalartspress.com/example-product.html
Packing a Lunch Without Plastic
Whether you are packing a lunch for school, work, travel, or picnic, my guest Sandra Ann Harris, California eco-mom and Founder of ECOLunchbox, can tell you how to pack it without plastic. Her food containers are plastic-free, waster-free, BPA-free, PVC-free, and petroleum-free. We’ll talk about the toxic chemicals in standard lunch boxes, utensils, containers, and wrappings, and explore the many toxic-free options for carrying your own nutritious, delicious, organic lunch. Sandra started ECOLunchbox to empower families with non-toxic lunchtime tools to help them learn to reduce their dependence on plastics. Scientists are learning more everyday about the health and environmental hazards of toxins in plastics. ECOlunchbox’s mission is to offer lunchware alternatives that are healthy for both people and our planet. www.debralynndadd.com/debras-list/ecolunchbox
A Cup of Organic Tea
My guest is Chris Olsen, Marketing Director of Teatulia. They have a beautiful selection of “organic single garden teas”—black, green, and white—plus herbal infusions, sold loose leaf and in tea bags. They grow all of their teas in their single USDA-certified organic garden in northern Bangladesh, where they benefit from perfect growing conditions: The soil is developed with the use of organic cover crops and mulching, while the growing area is irrigated by rainwater. We’ll be talking about how tea is grown, different types of tea, and ways to enjoy organic tea. I myself drink iced green tea every day and love to explore combining it with various other flavors, so I’ll add my ideas too. www.debralynndadd.com/debras-list/teatulia
Chris gave us a lot of great information about the differences between non-organic and organic tea. Did you know that pesticides are sprayed on tea leaves right before they are plucked, and the first opportunity the leaves have to release this pesticide is in your teacup? I’ll never drink non-organic tea again. And we learned about different types of caffeine (they are not all alike) and how they can act differently in your body. And he spoke about the widespread environmental and social benefits of the Teatulia tea gardens, more than is on the website.
