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Toxics in Schools

chuck-levMy guest today is Charles Levenstein, Ph.D., MSc , an economist,  policy analyst and co-author of The Toxic Schoolhouse. We’ll be talking about chemical hazards endangering students, teachers, and staff in the education system of the United States and Canada. Dr Levenstein is Professor Emeritus in Department of Work Environment, retiring from teaching in 2003.  He is adjunct professor of occupational health at Tufts University School of Medicine and one of the leading researchers concerned with social factors in occupational and environmental health. For several years he was co-director of the Organized Labor and Tobacco Control Consortium, funded by the American Legacy Foundation at Dana Farber Cancer Institute. the-toxic-schoolhouse  He subsequently became a consultant to Dr. Edith Balbach’s NCI-funded research on tobacco industry relations with trade unions.  He has served as member and chair of the environmental health and safety committee of the Massachusetts Teachers Association.  He has been engaged in intervention research in immigrant communities and in the economic evaluation of occupational health and safety interventions. Until recently, Dr Levenstein chaired the advisory committee for United Steel Workers Federally-funded health and safety projects; he continues to chair the advisory board of The New England Consortium, an NIEHS-funded collaboration of health and safety advocacy groups, trade unions and academics.  He is Editor Emeritus of New Solutions, a quarterly peer-reviewed journal of occupational and environmental health policy and is co-editor of the Baywood series on Work, Health and Environment. Dr. Levenstein is a recipient of the American Public Health Association’s award for lifetime contribution to occupational health.

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TOXIC FREE TALK RADIO
Toxics in Schools

Host: Debra Lynn Dadd
Guest: Dr. Charles Levenstein

Date of Broadcast: April 07, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Tuesday, April 7th, 2015. It’s a beautiful spring day in Clearwater, Florida. The sun is shining. It’s actually getting a little warm here. People here are here now on spring break. The beach is full of tourists this week and last week. Obviously, this is a beautiful time in Florida.

So today, we’re going to talk about something that we haven’t talked about before on this show, which is toxic exposure to children in schools. I think that this is a very important subject because first of all, children have a much more difficult time with toxic exposures than adults. It’s bad enough for adults, but children have a greater impact.

If you think about a child and an adult standing in the same room, having the same exposure to toxic chemicals, the child’s body is smaller and so the proportion of toxic exposure to body weight is much, much greater for a child. They breathe faster than adults do and so they’re inhaling more of the toxic chemicals they’re being exposed to in the air than adults would be inhaling.

They’re just more sensitive in every way to it. Their bodies, their detox systems are not fully developed. And yet, we send children to school every day right into a toxic environment. You might have a toxic free home, but it’s unlikely that your child has a toxic free school unless they’ve done something about it.

My guest today is an economist, a policy analyst and co-author of a book called the The Toxic Schoolhouse, which very thoroughly explains the problem and what people can do about it. This is something that every parent needs to know about and that every school should be paying attention to.

I’d like to welcome Dr. Charles Levenstein. Welcome to the show.

CHARLES LEVENSTEIN: Thank you, Debra. I’m really glad to be on the show.

DEBRA: Thank you.

CHARLES LEVENSTEIN: I hope what I say can be of help to people.

DEBRA: I’m sure it will be. I’ve taken a look at your book and there’s just so much information in it. First, I want you to tell us about yourself, your background and how you got interested in toxic schools.

CHARLES LEVENSTEIN: Okay. Well, I’ve been spending years – I was on the faculty of the University of Massachusetts at Lowell in a new department called the Department of Work Environment. In 2003, I was a Professor of Work Environment when I retired.

At that point, the union, which I have been a member of for many years, the Teachers’ Union asked me if I would help the union to develop environmental policies for the schools because they were greatly concerned about exposures to the children and to the teachers and other staff. So I got recruited.

At the time, I didn’t know much about schools. A lot of what I did in those years is to learn about what was going on in the schools, what the efforts were to deal with problems in them. So I educated myself about it and worked with the Environmental Health and Safety Committee in order to try to improve the situation.

The first work that we did was because there were a lot of complaints about indoor air in schools. There were dusts and fumes and odors that the teachers were concerned about and they were sure that the children were being affected by it. There also has been a great increase in asthma both amongst children and among adults in the society. So people were afraid that the indoor air pollution that was going on was having some impact on them. So that’s really the first issue that I became involved with. Shall I say more about that?

DEBRA: Well no, I just wanted to know briefly your background just to start with.

CHARLES LEVENSTEIN: Okay.

DEBRA: And then, we’ll say that you ended up, the end of the story there – or maybe it’s not the end, but somewhere along the way in your story – you were the co-author of a book called The Toxic Schoolhouse.

CHARLES LEVENSTEIN: Yes. I have been the editor of a journal called New Solutions. In the journal, what we tried to do is to get environmental activists, labor activists and public health people together talking about issues on not just about schools, but other places.

Madeleine Scammell who’s a professor at Boston University and I did a special issue of New Solutions on schools and health. We gathered material from a lot of different authors. When we went through it, we realized that this really was not comprehensive. We needed more information. We talked to the publisher of New Solutions, Baywood Publications and suggested that we expand this and make a book. So that’s what you’ve seen, The Toxic Schoolhouse edited by Madeleine and myself, but with authors from all around the country.

So we are hoping that this is not a definitive book of all time, rather it is a first, I think, important step in trying to talk about what the exposures are or some of the exposures are, what people have been trying to do about it and what the central problems are in the schools. That’s what we were after really.

DEBRA: I think that you really did a good job. Obviously, I haven’t read the whole entire book every single word because I couldn’t possibly do that with every guest.

CHARLES LEVENSTEIN: Yes, sure. I understand.

DEBRA: But I’ve looked at a lot of it and you bring up some very good points. I just wanted to start asking you questions about things that you cover in the book.

The first question, chapter one, the first thing that you asked is “Who’s in charge of children’s environmental health at school?” I think that’s an excellent question. Who is in charge? Who’s looking to make sure that the children are not being exposed to toxic chemicals?

CHARLES LEVENSTEIN: Because I’m an academic, that’s also the most obvious questions for me to be asking. I want to get information. Who do I go to?

The Healthy Schools Network people wrote the chapter on who’s in charge because they also had that question. And the answer to the question is that no one is in charge. That’s very, very disturbing. We had thought that they would be either some state agency or some federal agency that would be concerned about the school environment. And we could not find any single agency that was in charge of it.

So if you were concerned about indoor air, that was one kind of problem. If you were concerned about the use of pesticides, how to control vermin in the schools, that’s another issue. If you were concerned about lead in drinking water, it was a separate issue. If you were concerned about asbestos, there were other agencies involved with it. But there was no coordinated overall agency that was in charge and that was thinking about this.

So we were concerned because we have been working on legislation in Massachusetts to improve indoor air. It was very receptive. The legislation was very receptive to this when we went to talk to them. We did a couple of hearings with them. The only block came when it came up to money. They would say, “Oops, what is this going to cost to deal with it, to improve the indoor air school environment?” And because there had been so much deterioration in the conditions in the schools, it was a colossal amount of money. That’s when our legislators’ support backed off and fell away.

There was not only no coordinated effort, even in the legislature, there was interest and concern, but resistance because of the financial aspect of it.

DEBRA: Well, that is entirely understandable. But I’m looking at it. I don’t have children, so I don’t have children in school. But if I did, my question would be – since I know so much about this subject – I would say, “Listen. There are all these chemicals in the school room that can cause things like neurological effects, which affects the brain, which affects the ability to learn. Exposure to lead reduces IQ for one thing.”

CHARLES LEVENSTEIN: That’s right. Yeah.

DEBRA: “So how are the children supposed to learn in a toxic environment? It’s affecting their ability to learn.”

Before you say anything about this, we need to go to break, but we’ll talk about this more when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Charles Levenstein. He is an economist, policy analyst and co-author of The Toxic Schoolhouse. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Charles Levenstein, economist, policy analyst and co-author of The Toxic Schoolhouse.

Dr. Levenstein, before the break, I was bringing up about how children can learn if their school room is filled with toxic chemicals that are affecting their brain function. So I’m going to let you answer that. But also, let’s just talk about now what are the toxic chemicals that children are being exposed to at school.

CHARLES LEVENSTEIN: One of the major issues is lead in the water. It comes in schools all across the country. Some of it is directly from the pipes, but some of it is from the water fountains in which the pipes are welded together with lead-containing material.

What can you do about that? Well, one at a time, what you can do is you can run the water first. If the water has been standing around, then run the tap first for a while and then drink the water because that will get rid of some of the lead. But that’s a very small part of an answer to this problem.

Let me tell you. When I first got involved with this, I decided…

DEBRA: I want to ask you a question just about water.

CHARLES LEVENSTEIN: Yeah.

DEBRA: So looking at it from my viewpoint, if I was a mom and my kid was in school, here’s what I’d say. I’d say, “Look. We can get a very effective water filter that will not only remove lead, but remove all other toxic chemicals from the water for about $300. Let us parents get together and get that water filter so that our kids don’t have to drink lead in the water or anything else.” Are people not saying this? Are our parents not looking for solutions for their children?

CHARLES LEVENSTEIN: Part of it is that parents don’t know because there is little monitoring of this problem going on. If the parents were informed, I think that they would be concerned and they would be raising these issues through PTAs with the administration of the school.

And also, the teachers don’t know. We’re also trying to educate the teachers about this. So if neither the parents nor the teachers know, then the administrators have a set of priorities to include things like lead or PCBs or asbestos for that matter.

All these problems are well-established. There’s not really a new need for new science on lead or on asbestos. There’s still need for science on some other materials. But nevertheless, for some of the most basic and ubiquitous problems, the science is out there and someone should be taking care of it in each of the schools, but also in the school system as a whole.

There is no systematic monitoring that goes along with these things. There’s no audit that’s required. On asbestos, it’s supposed to be – do you want to talk about that or you want to stick with lead?

DEBRA: Sure. Go ahead. Go ahead. No, go ahead. I’m so…

CHARLES LEVENSTEIN: On the asbestos issue, there is a law, the Asbestos Hazard Emergency Law, which is supposed to be enforced either by EPA, US-EPA or by the state.

When we did a survey in Massachusetts to find out what was going on, we found that 90% of the schools were not in compliance with the law. For someone who has worked in the private sector, I was shocked because you don’t have standards that 90% of the business systempay any attention to.

So when we looked at it, we found what was it that they were not doing? What are they out of compliance with? The major thing that they didn’t do was they’re supposed to inform parents and they’re supposed to inform teachers and other staff about the conditions in the school.

Once a year, there’s supposed to be an audit. And the administration of the school is supposed to inform them about that. That’s what the key violation was.

If that information doesn’t go to the parents or to the teachers, then they don’t know. They assume that everything is fine, that the kids are okay and that they themselves are okay and nothing happens. So the violation of this information providing aspects of laws is really quite fundamental.

DEBRA: I’m just astounded to hear this, but I shouldn’t be. I guess I shouldn’t be because I’ve been doing this work for 30 years. I’ve been talking and talking and talking, writing and writing and writing and being on TV and on radio and everything. And still, the number of people that I think actually knows anything about this is a very small percentage. I meet people every day who have never heard of these problems.

CHARLES LEVENSTEIN: I am sympathetic to parents who are working all day long and count on the schools to take care of the kids and they count on the schools to be a safe place and they don’t really want to think about it too much. Unless some acute problem shows up, then they assume that things are okay.

The problem is a lot of these substances don’t have an immediate effect. They have long term effect. So it’s even hard to tell whether kids who are exposed when they’re little in school, 10 or 20 years later, develop disease or cancer or whatever. It’s very hard to keep track of that. It is easier to study the teachers because they are there day in and day out and they don’t move as much and they have longer term exposures.

So we have been arguing the need for the studies of cancer in teachers, mesothelioma, which is what you get from asbestos, there really needs to be serious attention to that.

Some of the parent advocates are concerned about that because they say, “Well, what about the kids?” Well, it is hard to do the studies of the kids because we have to track them over long periods of time. But the teachers are there.

When we started to look, for instance, at mesothelioma, the asbestos-related cancer in the schools in Massachusetts, we discovered that there were 19 teachers right off the bat who had that cancer. And when we pushed to the Department of Public Health and the State to look for more, we got it over a period of 10 years, we discovered that they were about 50 staff, teachers, administrators and custodians who have mesothelioma.

Now that rattled the leadership of the union for sure because they didn’t know that. No one was telling them that, but it meant that their members were getting really seriously ill from this stuff.

DEBRA: I need to interrupt you because we need to go to break, but we’ll talk about this more when we come back.

CHARLES LEVENSTEIN: Okay.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Charles Levenstein. He’s the co-author of The Toxic Schoolhouse. It’s a very interesting book about how our children and teachers were being exposed to toxic chemicals. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Charles Levenstein who is the co-author of the book The Toxic Schoolhouse.

Before the break, we were talking about – what were we talking about? We were about to talk about something.

CHARLES LEVENSTEIN: What I was thinking about was the importance of providing information to parents and to teachers and to the people in the environment. I was thinking about how important that was because in the absence of pressure from either the workers there or from the parents of the kids, the administrators have pressures from school boards and from the community for other kinds of results and they don’t think about the impact, for instance, of lead on learning. It’s not at the top of their political agenda.

DEBRA: No, but I guess my viewpoint is different because I spent all of my adult life studying toxic chemicals in the home and in the world and their health effects and how they affect our bodies and our minds and our ability to think and learn and all of those things. But for somebody who hasn’t done that, I can see that something might be more important.

But to me, I can’t imagine that anything is more important than addressing toxic issues because toxic chemicals affect our ability to be healthy, our bodies to be healthy. They affect our abilities to think clearly, to be able to remember things. All of these different functions that go into learning or working or earning a living or being happy in life, all can be damaged by toxic chemicals and all are being damaged by toxic chemicals.

If schools are concerned about test scores, the first thing I would say to them is get the lead out of the school because lead affects IQ. It affects development. I mean, there’s no safe level for lead.

It just seems like that in the world – this is what I talked about in the summit. But in the world, people aren’t aware. I think everybody needs to be aware that these toxic exposures are going on, that they’re affecting our health, happiness and ability and they need to be at the top of the list.

CHARLES LEVENSTEIN: I agree with you. I think they should be at the top of the list. And I wonder why they were not at the top of the list.

One of the things I did was to look for whether courses on the management of facilities of the buildings were in graduate schools of education or the administrators and the people who run the schools and the people who are in charge of all this, do they know anything about this? I could not find one course on the management of the facility.

I finally found some things. The Association of School Business Officials has some short courses on that. But we really need the principals and the superintendents to know about this, not just the accountants. And there is no course. So part of the reasons why we’ve been forced to educate ourselves is because there is no place where that is happening already.

I’ll give you an example of a different kind of chemicals, PCBs. PCBs are endocrine disruptors. They’re carcinogens and endocrine disruptors. An endocrine disruptor means that they can affect your reproductive system. They can affect growth and the like over a long period of time.

Now if a school was built in United States between roughly 1950 and 1975, all those schools used PCBs in the caulking around the windows or in the fixtures, in lighting fixtures.

By the end of the late 1970s, there was so much concern about the health effects of PCBs that essentially, it was banned in the United States. It was not banned in the sense of pulling it out of the places where it existed, but it was the further production of it and use of it was banned.

So 1975 until 2000, let’s say, the caulking around those windows has been disturbed. It has dried up and it’s fallen out. It’s contaminated the earth around the school building. Some of it has gotten into the air filters. It went into the air system and the air conditioning. It’s a hazard!

We have had some people – it’s one of the chapters in the book – a guy from Harvard School of Public Health who have gone out and have done measurements to see how much of this is there. Is it a hazard? In some places, it is. In some places, it isn’t.

But the resistance of school officials to looking for it and to finding out about it is enormous. It truly would be expensive to deal with. There is no question.

One of the richer school districts in Massachusetts, they found out about it. They did the measurements. They changed all the windows over the summer and they dealt with the problem.

Less affluent school districts don’t want to know. This denial is a big problem. They just don’t want to know about it because of the implications for what they’re going to have to do.

So we got into trouble with some of them because one of our members forwarded samples to see whether there were PCBs in the caulking and the school said he was trespassing. There was a big scandal about it.

What are you going to do if the schools themselves are not doing the job and don’t want to know? But the state departments of Health are very concerned about school budgets and taxes, so there’s a resistance of knowing too much. We’re worrying because it does affect the teachers and it does affect the other staff in place and it affects the kids – long term effects on the kids. It is deeply concerning.

We had hopes that the control of asbestos was going to be a model for dealing with it. But then it turns out that they don’t enforce the asbestos laws. There are laws.

I initially thought that what I was supposed to do is share with the committee and to propose legislation to improve the situation. And then I realized that we have some laws, but they weren’t being enforced or they were being enforced in a lackadaisical manner because there was no pressure from parents or from the union to at least raise help about it.

So what I’m saying is that parents need to be informed about this and the PTAs need to be pushing to get the school systems to make changes.

DEBRA: I think that’s the place to start. We need to go to break. But we’ll talk more when we come back.

CHARLES LEVENSTEIN: Okay.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Charles Levenstein. He is the co-author of the book The Toxic Schoolhouse. And he’s working to try to get these toxic chemicals out of our schools and protect our children, which is a very good thing to do. Stay tuned. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dr. Charles Levenstein. He is the co-author of the book The Toxic Schoolhouse.

There are a couple of things I want to say. We’re coming to the end of our hour, but I want to get these two things in.

The first one is an e-mail that came in this morning. I subscribe to a lot of different feeds and different places. One of the stories that came in this morning was about fields of toxic pesticides surround schools in Ventura County, California. It talks about how this is an area that particularly grows strawberries and we’re coming in strawberry season now. They’re talking about all the different pesticides that are used on these strawberries and how the children are being affected and increased asthma, et cetera.

As they go to school, these strawberry fields, they’re being sprayed with all these pesticides that are going – I mean, not the children particularly. But if they’re spraying the fields that are right outside the school door, you know that’s going to come into the school room. And certainly, pesticides are used in most, if not all schools in addition to all these other toxic chemicals.

CHARLES LEVENSTEIN: That’s right. I mean, in terms of spraying the field, the danger is that it can also get into people’s homes because of the drift of the pesticides in the air.

In the schools, we actually were successful in getting legislation to require the schools to develop plans for Integrated Pest Management, which meant the reduction in the use of the most toxic chemicals.

So, one of the tasks in doing the book was to find out, well, we know that there are real problems with the asbestos legislation. What about this requirement?

It’s being enforced by the Department of Agriculture for the state, which is interesting. I hardly knew that there was such a thing in Massachusetts, but there is. We called them up. And they said, “Oh, it’s very successful. Ninety percent or more of the schools have filed their Integrated Pest Management plans.” So we said, “Well, are they actually doing it or they’re just giving you pieces of paper?” At which point, we were told there are no inspectors.

The answer is apparently, they’re in compliance, but as far as we know, we have no way of knowing if they are actually in compliance because there’s nobody going out and checking.

Now, maybe I’m just a nasty urban person, but I think that you have to check when you got a law. You have to know if it’s being enforced or not. I don’t think that parents think a lot about the use of pesticides in the school environment. But in fact, it’s inside and outside. Inside, there are animals that kids bring at lunch. There are insects. They get around. Frequently, they’re in cafeterias. And then outside on the grounds, there are small animals and pests and the like.

So it’s great to have a plan. It’s great to require the schools to have plans. But it is also important that these things be audited. They will not be audited unless the parents put pressure on it. It’s that simple.

DEBRA: That’s exactly right. Of course, parents could just go and audit the schools themselves. They could just go and ask what’s going on and find out why there are toxic chemicals there.

CHARLES LEVENSTEIN: Yeah. I mean, it’s not exactly an audit to ask. But it is actually a good idea to ask because the parents asking means that the administrators are saying, “Uh-oh, we better pay attention to this.”

The other issue around this is the use of cleaning materials. And we have been very active in promoting green cleaners, that is the use of less toxic materials to clean the boards and to clean the classrooms.

I was watching a school system getting an award for being so good about introducing green cleaners. I went up to congratulate the guy who was in charge of that. He was a facilities director. I said, “That’s really wonderful that you’re doing this. Have you been working with the Teachers’ Union at all?”

And he said, “No. The teachers are a real problem.” I said, “What? What do you mean by teachers are a real problem?” He said, “Oh, the teachers bring in their own cleaners because they don’t like the green cleaners.” I realized no one had bothered to sit down with the teachers and explain to them what was going on and why they were doing it.

He said that the teachers are saying, “Well, that nearly doesn’t work so well. Who knows that that stuff works?” And the answer is you have to educate everybody.

DEBRA: You do have to educate everybody.

CHARLES LEVENSTEIN: Including the staff.

DEBRA: Right. You do. Everybody, all along the chain here needs to be engaged in this.

I want to just bring up something else because we’ve only got about six minutes left and that is you talked earlier about doing studies. I just want to share with you and the listening audience who may be considering what we’re talking about here that I’ve been studying this subject for more than 30 years. I started because I got really sick from toxic chemical exposure. Once I figured it out, I said, “Well, I got to find out where the toxic chemicals are if I want to be well.”

There’s an idea called the Precautionary Principle. So I look at studies, I read a lot of scientific studies, but I’m not so reliant on having a scientific study come and examine my house to see if I’m getting sick. The Precautionary Principle says, “If there is evidence of harm, the precautionary thing to do is to not use it.”

CHARLES LEVENSTEIN: It seems like a pretty straightforward solution to a problem. Now if you’re still sick after you stopped using it, then you know there was something else that caused the problem.

DEBRA: Right. That’s exactly right.

CHARLES LEVENSTEIN: But with the large numbers of kids being affected, I think you are – the Precautionary Principles should hold.

DEBRA: I think so too. And this is what I…

CHARLES LEVENSTEIN: I want to experiment on the children of the country. That’s a crazy way to behave. We should be very, very…

DEBRA: Right! But that’s what’s going on. It’s like our children are the lab rats for finding out are there toxic chemicals in the school and how long do we need to wait.

I mean, if you’re telling me that there’s lead in the drinking water, I can tell you that there’s safe level for lead. There’s ample evidence to show the dangers of lead. There’s no question that lead is toxic and that it disturbs the way children think and feel and learn.

CHARLES LEVENSTEIN: That is also true with asbestos.

DEBRA: Right.

CHARLES LEVENSTEIN: There is no question that it is a serious health hazard for humans. There is no question. There is a question of exactly how PCBs work, but basically it has been established that it is a human carcinogen and it is an endocrine disruptor.

DEBRA: Yes.

CHARLES LEVENSTEIN: Now what does that mean?

If you look at studies across the country, you will see that teachers are at a higher risk of breast cancer than one would expect. So when you ask the question why would that be, there’s no answer to that. They don’t answer.

So all of a sudden, you’ll say, “There are PCBs in all these schools or in a lot of the schools. Could it be that that’s a problem or could it be that the pesticides are a problem? Are there environmental exposures that are…?”

DEBRA: Could it be that combination of PCBs and pesticides are a problem and all the other toxic things?

I just want to throw in also to this discussion that toxic chemicals, like you have mentioned earlier, are not chemicals that you might see an immediate effect for. I think that what most people say is, “Oh, I’m not sick. There’s nothing bothering me.” But what the piece of information that people don’t have is that toxic chemicals get in your body by the various ways that you’re exposed to them and they start to accumulate and you don’t get sick until they accumulate to a certain degree. They have to accumulate and when you get to that level, then you get really sick. But just because you don’t have symptoms doesn’t mean that that accumulation isn’t going on.

This effect is called body burden. And these kids, I’m thinking of these kids sitting in schools, increasing their body burden of toxic chemicals. And when they get really sick, along the line, studies show that people have major illnesses that they use to not get until they’re 50s, 60s and 70s, they’re now getting in their 20s, 30s and 40s.

CHARLES LEVENSTEIN: It’s a lot easier to mobilize people if there is an acute effect. So we had a discussion of PCBs with a group of teachers who are working and the first thing they asked, “Does it give you headaches?” And the answer is no. It doesn’t give you headaches. “Are there any symptoms in the short run of this?” And the answer is no, there are no symptoms. So we’re arguing for a control of an exposure and it’s going to cost money to do that to get rid of the stuff for which there is no immediate impact. It is a long term effect.

DEBRA: It is a long term effect, but people are not thinking about the long term effect.

CHARLES LEVENSTEIN: Yes.

DEBRA: Anyway, we’ve got less than a minute here. I don’t want to interrupt you from talking about something.

CHARLES LEVENSTEIN: That’s okay.

DEBRA: I just want to say thank you so much. This is a very, very important subject. I think that we’re just scratching the surface here. But I’m going to talk about it more on the show and see what I can do to start spreading the word.

CHARLES LEVENSTEIN: Okay. You should tell people that the book is available from Baywood either as an electronic form or in paperback. We would love to get people’s comments and criticisms and suggestions as to the direction on which to go to move forward with this.

DEBRA: And you can go to Toxic…

CHARLES LEVENSTEIN: Thank you.

DEBRA: You’re welcome.

CHARLES LEVENSTEIN: Yes.

DEBRA: Thank you. If you go to ToxicFreeTalkRadio.com, I have a link directly to the book.

CHARLES LEVENSTEIN: Great, okay.

DEBRA: So you can get it there and listen to the show again if you want and other shows. I’m Debra Lynn Dadd. Thanks for listening. Be well.

New Refrigerator Off-Gassing

Question from Dee Downing

Hi Debra,

Your book Non-toxic and Natural became the cornerstone of the filtration system for “all things entering my domain” in my first home as a mother back in the early 90’s.

It is still my reference point as I evaluate products. The “alternatives” sections became the recipes that I still use. THANK YOU.

I have been in my current home for 12 years with the same refrigerator that was here when we moved in… I’m considering a new refrigerator, yet am stalling, due to the off gassing of new units. (I’ve been “considering” a purchase for 6 years!)

I have searched the web and found very little discourse and no refrigerators that are manufactured with materials that do not off gas.

Are you familiar with with any manufacturers addressing this issue? Frankly, I am blown away that with all the discourse (finally) about our polluted food system that no one is talking about how we put our “locally grown organic” produce in a toxic box whose vapors infuse this clean food with toxic gases.

I am considering purchasing a new refrigerator before my existing ‘fridge poops out. I thought I could set it in the sun for a few months–before I need it.

Any other suggestions?

Thanks in advance and thank you for your enduring work.

Debra’s Answer

I wish I could give you the brand and model of a safe refrigerator, but unfortunately there are no “toxic free” refrigerators.

I bought a new refrigerator ten years ago. It’s a Kenmore “Trio” and I love it. I bought it new but it was a floor model so it had more time to outgas.

The best I can tell you with all appliances is to buy used or floor models that have had time to outgas.

And yes, putting a refrigerator outdoors in the sun with the doors open will help it outgas faster.

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Pesticide Use in Hotels

del-family-poisoned

This week a story has been in the news about a Delaware family who was poisoned by pesticides sprayed in their Caribbean hotel room.

Delaware family poisoned in Caribbean condo

The family began having seizures after methyl bromide was used to fumigate a nearby room in the condo complex. They were taken to island hospitals and then airlifted back to America for further treatment.

Methyl bomide is an odorless pesticide that can be fatal or cause serious central nervous system and respiratory system damage. Use of this pesticide is restricted in the United States and it’s territories, which includes the Virgin Islands.

It was applied by Terminix, a USA company that should know that the pesticide is not for indoor use.

While this is an isolated incident, it brings attention to the fact that pesticides are routinely used in hotel rooms, especially in areas like the Caribbean where there are a lot of insects.

Pesticide use is something to ask about when choosing a hotel.

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Healing Through Nature’s Wisdom

dana-simpsonMy guest today is Dana Simpson, co-author of Journeys: Healing Through Nature’s Wisdom. This inspiring book of essays and gorgeous nature photographs follows two women as they discover nature as a healing force. Dana was diagnosed with Lyme’s disease in 2012, nearly a decade after a tick bite during a summer vacation on Martha’s Vineyard. For years, she felt “unwell,” with symptoms of journeysfatigue, depression, and chronic pain. A daily practice of gentle walks and writing inspired a dialogue with nature that gradually allowed her to understand and accept her condition. Dana attended Bryn Mawr, Harvard and Columbia, and holds master degrees in Urban Planning and Art History. She lives in Santa Barbara where she works in the nonprofit sector, and cares for a beautiful garden with her partner.  www.healingthroughnatureswisdom.com/

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Dana-Simpson

 

transcript

TOXIC FREE TALK RADIO
Healing through Nature’s Wisdom

Host: Debra Lynn Dadd
Guest: Dana Simpson

Date of Broadcast: April 02, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Thursday, April 2nd. It’s a beautiful day here in Clearwater, Florida. I’m sitting here eating. I don’t know where you all are in different timezones. I know that people listen all over the world to this show, but my time zone is 12 noon and so it’s lunch time when I’m doing this show and I usually don’t eat, but today, I have to run out right after the show. Usually, I eat afterwards.

I made a salad this morning to take its picture for my food blog. It will be posted tomorrow. The salad has raw asparagus and cucumbers and celery and a little red onion for color in the plate. It’s so delicious. I have little olive oil and Himalayan peanut salt on it.

If you’ve never had raw asparagus, please. Your salad sounds delicious.  I am going to pick up some asparagus at the market today and just eat it because it’s crispy and cool and wet and sweet and it didn’t taste anything like what you probably think it tastes like. It’s just great in a salad or just eat it by itself or dip it in something that you’d like to dip it in. I want to encourage people to eat raw asparagus because I love it so much.

Anyway, what we’re talking about today is a little different. My guest today is a co-author of a book that is about – the two co-authors found healing in nature. They both had illnesses, long-term, ongoing illnesses, but they found comfort and healing by being out in nature and reconnecting with nature and understanding more about nature’s processes. The book is called Journeys: Healing through Nature’s Wisdom. They wrote a book. It’s full of their essays and gorgeous, gorgeous nature photography. It really gives you an idea that nature is there and embracing us as part of the whole.

My guest is Dana Simpson. We’ll be talking about her experience. Hi Dana.

DANA SIMPSON Good morning, Debra. Oh, I should say good afternoon.

DEBRA: Good afternoon, yes.

DANA SIMPSON I’m on the west coast.

DEBRA: You’re in California, right?

DANA SIMPSON I am, and we’re having a windy day today.

DEBRA: Oh, good. I love windy days.

DANA SIMPSON Boy! That’s something I’m going to look forward today in the market.

DEBRA: So tell us your story of what happened that led to writing the book.

DANA SIMPSON Thank you. I must say that it’s an event in my life that I never saw coming. I know people talk about things that are life changing. Meeting Karen Roberts was truly a life-changing moment. We were introduced by the headmaster of my middle school who I had reconnected with in a meditation class. When I heard his voice, my heart just leapt, so I just followed that. I called him up and we met and I told him about my experiences with Lyme disease.

He recently had met Karen actually in a parking lot. They just had started talking thinking that they had known each other. This was their first meeting! He realized that the two of us were very similar.

[00:04:49 inaudible due to transmission problems]

In 2002, I was on a summer vacation on Martha’s Vineyard and enjoying the beautiful landscape. I spent time hiking. Well, I shouldn’t say hiking, but walking the trails and enjoying the seashore and I was bit by a tick.

Fortunately, I discovered it. I did develop the bullseye rash, which we know is the telltale sign of Lyme. I was able to receive a short treatment of antibiotics, but it was a very short course. It was just about five days. Our knowledge of the treatment has expanded greatly and we know that it does require much more rigorous treatment upon detection.

So yeah, I must say, at that point, I really did think that I was cured and I put it out of my mind. But then, symptoms started to appear – migrating pain, a great deal of fatigue. I was a graduate student at the time. I was doing a master’s and planning to continue into the PhD program, but I just became very weak. And really, I found myself more or less sort of falling out of life.

That period lasted for about ten years.

DEBRA: I understand what that’s like. Are you hearing me okay because you’re kind of cutting in and out to me? I’m not hearing everything that you’re saying. Are you hearing me?

DANA SIMPSON I’m sorry. I am hearing you. I am on a landline, yes. The connection seems fine at this end.

DEBRA: Okay, good. I just thought I’d check because yesterday, we were having some problems with my guest from Sweden just with the transmission.

So what I wanted to do is just say that regardless of whatever illness that our listeners may have, what we’re talking about today is nature as a human force no matter what your situation may be. My guest is talking about Lyme disease, but I know for me, when I was very sick from toxic chemical exposure, I had the same experience of turning to nature for healing – not the same individual experience that she had, but the same general experience of saying, “How do I get out of this? How do I stop being sick from toxic chemicals?” The answer for me was to go without in nature and to get out of the city, get out of the industrial world and go be in nature. It was profoundly life changing for me to do that. It was also profoundly life changing for Dana as I understand from her book.

So go on with your story.

DANA SIMPSON And basically, Karen has multiple sclerosis. So that’s her chronic and lifelong illness. But yes, I think for both Karen and I, she had been a very successful woman on Wall Street pursuing a career and on a life path that was pushing her forward every moment of the day. I, as well, had finished one graduate program and was moving forward into another graduate program. I was living in the head. I was excited about the future I saw, but very disconnected. I was disconnected from my body and I was certainly disconnected from my environment.

I was physically, extremely active, but I never took time to rest and repair and recover. That was really one of the first lessons that I’ve learned by reconnecting with nature. It gave me the opportunity to take pause. I think that was one of the first gifts that enabled me to assess my situation, to assess my physical situation, my mental situation and my environment.

And once I did that, it opened me to asking questions about my own nature. Interestingly, perhaps, as woman, perhaps just as a product of our culture and society. I hadn’t taken time to think about my internal world, my system and also, the complements in nature, watching a flowing river or stream, thinking about the wind.

In Chinese medicine, for example, the winds were used as a way to assess the pulse. And that was just one insight. I started thinking about the rhythms of nature, the seasons of nature and how that was also present in my own body. And I think that was a very slow process of seeking, but that was really what nature first gave me to – as I said, to kind of tune in to my own senses, which I think is what nature provides, an opportunity to see colors, to feel textures, to see patterns, to touch.

DEBRA: Yes. Yes, definitely. We need to go to break. During the break, the studio is going to call you again and see if we can get a better connection.

DANA SIMPSON Oh, very good.

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dana Simpson. She’s the co-author of Journeys: Healing through Nature’s Wisdom. We’re talking today about her experience with nature as a healing force. We’ll be right back.

= COMMERCIAL BREAK =

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DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. I was munching again on my delicious draw asparagus salad during the break. It was so good. I don’t often mention that I do have a food blog at ToxicFreeKitchen.com. I think there are no hyphens on that one. You can just go to ToxicFreeTalkRadio.com and go up to the menu and click on ‘Food’. It goes to my food blog. And tomorrow, this recipe and a picture of what I’m eating will be up by noon.

But we’re talking about nature today with my guest, Dana Simpson. She’s the co-author of Journeys: Healing through Nature’s Wisdom, an awareness of our connection with nature. I know for me that when I became aware of nature many years ago, one of the things that happened was that I wanted to eat actual food from nature, not food out of a package. There was a big shift for me around that in eating seasonally and locally. That’s one of the things that changed.

I’m so happy that we’re talking about this today, Dana because I know that I went through a similar shift that you’re talking about, living out in the natural world. I went and lived in a forest by myself in a little, tiny house for two years and it completely changed my orientation to life. You can see those similarities between our bodies, the body of our bodies and the body of the planet. They’re both systems, they both have flows going through them. Rivers of blood run through our bodies. It’s water. In our bodies, it’s blood, but it’s still a river. There’s bleeding going on and there’s organization going on, there’s eating and there’s waste and all the aspects of the system that go on. That bigger macrocosm is going on in the microcosm of our bodies. It’s so interesting to see.

I remember one of my early realizations was to understand that when I breathe in, when my body breathes in, I’m breathing in oxygen, which is produced by trees and plants. And when I exhale, I’m exhaling carbon dioxide, which is what plants eat. They need our carbon dioxide. And then they transform it into oxygen so that we then can breathe the oxygen that we need.

Just to see this beautiful exchange that goes on, how the plants are creating the very air we breathe, just to see those kinds of things really made me see all the interconnection. It really changed me from living in an industrial world to living in nature and seeing myself as a being of nature like a tree or an animal that were in the natural world. And then the industrial world is just kind of this other thing.

DANA SIMPSON That’s a breathtaking description, yes.

DEBRA: Thank you. Thank you. It really was. It was a shift for me out of the industrial world. Even though I still buy things at the stores and I have a computer and I’m using industrial everything to have this conversation, my awareness and my heart is in the natural world. And that’s why I appreciate so much what you’ve done.

DANA SIMPSON Well, thank you, thank you. Both Karen and I were discussing our healing journeys and the inner journey that complimented our process. It has been, as I said, just very life changing to get the affirmation in our connection and in our ability to share our stories first with each other.

We began with an email communication. So in writing to one another, we realized that we had this book that we wanted to present and share. Karen has traveled… for many years with an incredible photographer. She turned to photography as one way to sort of develop a new form of expression and creativity in her life. So we were able to capture images from incredible places including a few trips that I’ve taken in the last year as well.

I must say, hiking is a completely [00:18:42 inaudible due to transmission problems] begun to explore and enjoy. And one of the great gifts I received each time I take a hike is I’m reminded that I can choose the path I take. That’s been something, to be able to set aside the expectations we place on ourselves and to choose where we’re going to take ourselves that particular moment and day and to accept if we choose, perhaps, to sit and be still or if we choose to be more active. How we want to move through nature can then guide us in how we move through the world.

I appreciate what you’ve said about creating mindful choices that integrate everything from how you eat to the water you drink to the mattress you sleep on, to create an environment that is healthful and health-giving.

DEBRA: And I think about that. My mattress that I sleep on, it’s from a company called Shepard’s Stream. I’ve had it for a number of years. So I moved here in Florida for I think 13 years now, 14 years. And so the mattress I got when I was in California is even older than that, but it’s still like new.

But the thing was that it was made. The sheep produced the wool and it was made into a mattress within an hour’s drive of my house. I could go visit the sheet. I slept one time in the work room where the mattress was made. I could go meet the makers of it. I really am aware when I lie down at night that I’m sleeping on sheep, the wool of sheep and I know what their environment is like. That’s a whole different awareness.

When you sleep on a polyurethane foam mattress, what you’re sleeping on crude oil and we don’t even have those awarenesses for the most part.

I can look around on my desk and I can see I have this wooden desk and it’s oak and I know what an oak tree looks like. It’s trimmed with purple heart wood. I don’t know what that looks like, but I know it’s a tree. That’s the kind of process that happens in my mind nowadays.

We need to go to break again, but when we come back, I’d like you to tell us a story from your book. So during the break, you can consider which one you’d like to tell. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dana Simpson, author of Journeys: Healing through Nature’s Wisdom. We’ll be right back.

= COMMERCIAL BREAK =

intro_1_1

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dana Simpson. She’s the co-author of the book, Journeys; Healing through Nature’s Wisdom. You can go to her website at HealingthroughNaturesWisdom.com.

So Dana, tell us a little bit about the book, what’s in it, how it’s organized and then tell us the story from it.

DANA SIMPSON: Yes! So our book is a collection of essays intended to be uplifting and inspiring. Karen and I talk about our process with our illness, but more importantly, we’ve tried in each of our essays to share a moment of joy that we experienced on one of our travels.

I’ve shared with you, Karen has travelled extensively with Tim Hauf who’s an incredibly acclaimed photographer. So the images of the landscape are meant really to be a journey as well as the written word.

My travels have been much closer to my home in Santa Barbara. I’m blessed to live in a beautiful natural environment. And speaking of your earlier comment about living in the industrial world, I had been living in New York City and desperately needed to get out of that environment as well.

One of the stories in the book is actually just about traveling to Ojai. Ojai is a very special, small community just south of Santa Barbara. It’s considered a spiritual place. Have you been there, Debra?

DEBRA: I’ve been to Ojai and I actually has a story about being in Ojai. There’s a restaurant there. I’ve forgotten the name of it, but you probably know what it is. It’s a pretty famous restaurant. They had this delicious pea soup. Do you know which one I’m talking about?

DANA SIMPSON I must say my trips were often just to my doctor’s office, but it sounds delicious. I have to find it.

DEBRA: Sometimes, I go to restaurants where it’s just a revelation the way they prepare the food. I just am so aware of all food being living creatures, plants or animals. It’s all life. And so when I get something that’s so incredibly prepared, that it really honors, enhances and celebrates, that the preparation really enhances the nature of the food – and this is one of those experiences. It was just this pea soup that just was amazing. And it was in Ojai. That’s what I remember about it.

DANA SIMPSON Wonderful, wonderful.

DEBRA: And you see, to me, that is really honoring nature in our daily lives. It is honoring nature in our daily lives.

DANA SIMPSON How we prepare our food, yes, yes. I have the great honor to be a caretaker of a wonderful garden. I must say, growing our own vegetables and having my hands in the dirt, in the earth, that was also something as I started just spending more time outdoors. I was visiting a park in Sta. Barbara frequently and I realized I wanted to give my service.

I think that’s another lesson that nature often stirs in us. It opens our heart to how we want to be in the world. And so I started asking myself, “What can I do?” At that moment, I didn’t know what tomorrow would look like, but I knew in that moment, I just wanted to start to touch the earth again. I remember taking my shoes off in this park, walking, just feeling the contact again.

And one of the essays actually does share with you what it was like when I took my shoes off and started to feel my body move again and feel the earth and feel that connection. Part of it was inspired by taking some Tai Chi classes at that moment, but it just was opening up a whole new channel, a rooted channel.

And in that park, I also started thinking, “Maybe I can be of help,” so I volunteered. Once a week, I would go down there and help garden. Doing that for my community also helped me start to think more about what I could do in the world in a professional way as well.

DEBRA: One of the things that I learned from nature was to think beyond myself.

DANA SIMPSON Yes!

DEBRA: I think that in the industrial paradigm, we think so much about me and we don’t think about where anything comes from. We think that things come from the store. We think that our survival is based on earning money. It’s all about, “How can I survive?”

One of the first things I got from nature was my survival is dependent on nature. Where does all the things from the store come from? Well, they come from nature. If we don’t have the raw materials to make all those things, we don’t have the things. If we don’t protect those environments, if we don’t regenerate our soil, if we don’t do those things, we don’t have anything that supports our own bodies.

And so our life is totally dependent on the integrity of the whole planet and of our local ecosystems. And until you realize that that ecosystem is there, that you’re living in an ecosystem, until that you conceive that nature is there, the planet is there, that there’s a cosmos, until you can be aware of that, you can’t possibly feel connected to it.

The first thing is just being aware that it’s there. I had so much attention on, “How was I going to earn money? What am I going to buy next? What’s playing at the local movie theatre?” that I wasn’t even looking at nature. It wasn’t until I actually went out in nature that [inaudible 00:33:21].

DANA SIMPSON Well, your experience with the forest is just so beautiful. I was reading an article recently about research coming out of Japan on ‘forest bathing’ as they have titled it and just the benefits of immersing ourselves in that green view, in that air, in that environment.

And living by the ocean, I spent many, many mornings at the beach.  Often, I was too tired and in too much pain to walk, but just by sitting by the seashore and beginning to contemplate footprints, beginning to think about the tides and the shells and then asking myself, as you’ve explained, “Where has this water been? Where is it going? What are these broader cycles that support and sustain the earth?”

And interstingly, at the same time that I was asking these questions, I was asking about, “How do I support my body?” I really hadn’t done that. I just had always assumed that I push myself physically.

So yes, the awareness to ask about my food sources and then learning about integrative medicine and other options for healing.

DEBRA: This is so beautiful. I’m so glad you’re on so that we could talk about this today.

DANA SIMPSON Thank you.

DEBRA: We need to go to break, but we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dana Simpson. She’s the co-author of Journeys: Healing through Nature’s Wisdom. Her website is HealingthroughNaturesWisdom.com. As with all shows, they all get archived. I’m also making transcripts now. We’ll have some of the photos from the Journeys book on her show page at ToxicFreeTalkRadio.com coming up next week. Make sure you take a look at those. We’ll be right back.

= COMMERCIAL BREAK =

Alice Keck Park Memorial Gardens

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Dana Simpson, co-author of Journeys: Healing through Nature’s Wisdom and her website is HealingthroughNaturesWisdom.com.

So Dana, let’s talk about some things that our listeners can do in their everyday lives to reconnect with nature. I want to tell a little story about an experience that I had many years ago when I wrote an essay about those called ‘seeing nature’, which was even published in a book.

What I want to say is that when I first met my husband, we were walking down the street in San Francisco in the financial district. I don’t know if you’ve ever been to this financial district, but it’s skyscrapers. It’s like New York. You look up and it’s very tall buildings and you just see this little piece of sky and it’s very cold because not much sun comes down in those spaces.

And so we were walking down the street and all of a sudden, he said, “Did you see that bird? What bird is that?” I had no idea that there was any nature there. I was looking at the cement, I was looking at the architecture, I was looking at the shop windows and he was looking at the birds.

I realized that he has like nature vision. We see things selectively. He sees nature no matter where we are, he’s going to feel the wind, he’s going to see the sunbeams, he’s going to look at the bird.

He recently did a cross-country trip. I said to him, “Well, how was your trip?” and he said, “Oh, I saw a flock of deer in Texas.” He didn’t say, “I went to a museum.” He said, “I saw a flock of deer.”

DANA SIMPSON Wow! He’s a gift.

DEBRA: He is. This is just the way he is. This was a whole new way of seeing the world for me.

I started to looking at things that way as well. One of the things that I occasionally do is take my cellphone – I hate to say this – take my cellphone when I go for a walk. I particularly look for things that I think are unique and seasonal along my path that I’m walking and I’ll take a picture of that.

Now that I know how bad cellphones are – I mean, really bad that you don’t even want to carry them anywhere near you – I think a better suggestion would be for me to mentally take a picture of something, to remember that this flower is in bloom. I can carry a little sketchbook or something.

Instead of walking blindly down the road, to see things, to see individual things, that makes nature more alive for me, just to be aware that it’s there as I’m going through life.

DANA SIMPSON That’s beautiful. That’s just beautiful. It makes me think also of when I was trying to listen to myself in a new way, trying to really hear my inner voice in a new way through this process especially when I was undiagnosed for so long and doctors were just puzzled by me and left me feeling so alone and I did start to meditate.

I remember sitting in this old house with a group of people who made this commitment to gather once a week and just making that commitment to each other. I remember I needed that feeling as I was trying to feel my own humanity again really.

I remember we sat in the silence and I heard an owl. I’ll never forget that meditation. Just being silent opens up this opportunity to connect with nature and in any moment of our day. Giving ourselves that quiet time when we turn off our computers and our cellphones and such is so vital.

I’ve been lucky in the sense that I must say, I don’t carry a cellphone and I’ve made a choice to try to live in as present a way as possible. But I know taking the time to remove those distractions will often open you to sounds and beings that you may not have realized that you’re sharing this space with and this journey with every minute of our day.

And yes, observation, I think that was one of the great gifts that I found. Through observation of nature, it opened this wonderful door to asking questions.

And I did start to study botany a little bit.

DEBRA: Yes, so did I!

DANA SIMPSON Oh, good, good. Yes!

DEBRA: You see the plants are there. There’s something there besides something made by a human.

DANA SIMPSON Exactly!

DEBRA: A plant is there and it’s alive. It’s a being with a body. You want to know more about them. You want to know what their names are, you want to know how they function just like you want to get to know a friend.

DANA SIMPSON It is, yes. That’s a beautiful way to put it. And as I was learning more about the systems as well, I also discovered really natural essences, plant essences, Bach Flower Remedies as one example and just was able to look at my emotions and then looking at the plants and looking at remedies.

I remember taking oak, for instance, for a period of time. I was so taken by that because I realized that the oak tree was speaking to me and I was spending time with a particular oak tree because it just felt so grounded and rooted. And then I realized I was taking this essence and what emotions it was helping me work through at that time.

So again, the connection was just amazing.

DEBRA: It is pretty amazing! It was pretty amazing. Wow! We’ve only got five minutes left. Doesn’t that go by fast?

DANA SIMPSON It does!

DEBRA: We’ve only got five minute left, so I want to make sure that you get to say whatever it is you want to say to make sure that you get your whole message communicated here.

DANA SIMPSON Well Debra, you’ve just shared so much today. I just have so enjoyed this conversation, thank you.

DEBRA: You’re welcome.

DANA SIMPSON Thank you. And I did want to share with you and your audience that I know that your incredible personal commitment to educating us about toxins was definitely part of my healing as well. The doctor who diagnosed me in Ojai was a doctor of environmental medicine and genetics. He taught me about food allergies. He taught me about heavy metals. I had very high heavy metal loads just from, I think, living for a very short period of time in some major cities. But just a few years had been enough exposure to lead and other heavy metals that.

I went through chelation treatment. I also benefited greatly from infrared sauna treatments and I did choose to do a cleanse. I continue to do juice cleanses, but I did it a fairly intensive cleanse, about 21 days and I must say it completely returned me to water. I realized that the taste of water is just divine.

DEBRA: It is! It is! I agree with you, I agree with you. And without going off to a whole other story, it was actually water that got me into wanting to be aware of nature. I went to Mt. Shasta and I drank water out of a spring in Mt. Shasta and it tasted so different than any water I’ve ever had. It felt so different in my body I just cried. I cried when I drank that water because I said, “This is the water I should be drinking. Why are we not drinking it? Where has this world gone that we’re not all drinking this water?” And that’s what started my journey into nature, drinking water.

DANA SIMPSON Ah, yes! Well, water has a vibration, I agree. There was a moment of great sadness when I realized that I had turned away, that I was drinking sodas and caffeine. I had certain addictions that were pushing my body to the point of depletion.

Going through the cleanse process was profound. And I think that yes, the toxins we carry in our bodies, even when we think we’re living in a way that’s very clean, it’s something that we need to do to support our health.

I appreciate so much that you encourage everyone to look at not only what they put in their body, but look at the things that they surround themselves with and how that interacts with our cells, this very fragile system that we have to care for, our beautiful body. We need to be very mindful of that. And feel so honored to have this to carry us through this world.

DEBRA: Well, I totally agree with that. I especially want to emphasized what you’ve just said about caring for our bodies. I think in our culture, it’s very common to just push our bodies and neglect our bodies and then we get sick and we go, “What happened? What happened?” not realizing that it’s our own lack of care.

So I’m going to end on that note because we’ve only got about 30 seconds left before the music comes on and I don’t want to cut you off. But thank you so much. Your book is beautiful. I’ll just give your website again. The name of the book is Journeys: Healing through Nature’s Wisdom. You can go to HealingthroughNaturesWisdom.com and see some photographs from the book and order it there.

Again, thank you so much, Dana for being with me today. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well!

DANA SIMPSON Thank you, Debra.

DEBRA: Thank you.

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How Indoor Air Quality Testing and Inspection Can Help You Create a Healthy Home

will-spatesToday my guest is Will Spates, president of Indoor Environmental Technologies, Inc. (IET). We’ll be talking about common indoor air quality problems and how testing and inspections can help you identify and solve indoor air quality problems. Will has been involved in environmental inspections for over 30 years, which has well prepared him for the investigation of building-related moisture damage and environmental health issues. Since starting the business in 1992, Will has done over 7,000 inspections of commercial and residential buildings. Will has studied microbiology, environmental testing and building science in graduate level classes and courses in the US and Germany.  From 2000 to 2004 he was an instructor teaching seminars for the Indoor Air Quality Association (IAQA) and the Institute for Inspection, Cleaning and Restoration Certification (IICRC) on mold remediation.  He has recently been teaching continuing education classes for the Contractor’s Institute related to building science, moisture, mold and indoor air quality, as well as specialty classes for other clients. He and his firm provide expert services related to new healthy construction, building investigations, legal and insurance support and construction defects related to moisture intrusion and mold growth.  IET is also considered expert in Chinese drywall investigation, spray foam insulation and mitigation as well as laminate flooring formaldehyde emissions. www.IETBuildingHealth.com

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TOXIC FREE TALK RADIO
How Indoor Air Quality Testing and Inspection Can Help You Create a Healthy Home

Host: Debra Lynn Dadd
Guest: Will Spates

Date of Broadcast: March 31, 2015

DEBRA: Hi! I am Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Tuesday, March 31st 2015. I’m here in Clearwater, Florida where we’re having a beautiful, beautiful sunny day. Today, we’re going to talk about indoor air quality and specifically, about testing the indoor air in your home. What you might find out from doing that, why you might want to do that, what are some common indoor air quality problems?

My guest today is Will Spates. He’s the president of Indoor Environmental Technologies. He’s right here in Clearwater, Florida. I’ve known him for a long time. He does such inspections. He’s going to tell us all about it. Hi, Will!

WILL SPATES: Hi! How are you doing, Debra?

DEBRA: Good. How are you?

WILL SPATES: I’m doing fine. Thank you.

DEBRA: Good. Isn’t it a beautiful day here?

WILL SPATES: Yes. It is. Most definitely

DEBRA: Lots of sunshine and lots of flowers. So, you’ve been doing indoor environmental inspections for more than 30 years. And at the time you started, that wasn’t a very well-known thing to do. How did you get interested in this subject?

WILL SPATES: I moved into a home that I purchased and I started having allergic symptoms at the time. I was a merchant marine and I was spending a lot of my time at sea and I ended up having to start taking allergy shots.

When I left on after my first trip moving into this home, within a week of being at sea, all of my symptoms went away. I came back about three months later, they returned. I looked at the house. Then I [inaudible 00:02:47] carpeting. I don’t like the gas furnace. It’s 30 years old. It needs to be changed out. I started making some changes in it. And then, I got tired of going to sea and I figured I was going to start a business creating healthy buildings.

DEBRA: That’s very good. Tell us something about the history of indoor air problems and air quality as a field. I remember when I first started writing my books, I’m looking at toxics, there wasn’t actually a field of indoor air quality. How did that come to happen?

WILL SPATES: The terms ‘Sick Building Syndrome and Building-related Illness started to enter into mainstream, I would say in late 80s, early 90s. We started building very energy efficient homes in the 70s after the first energy crash. We wanted to reduce our demands on fossil fuels and our energy cost.

My approach to this is build tight, ventilate right and use healthy materials. And what we had is we were building very tight, we weren’t ventilating at all and we were using a lot of manufactured materials that contains a lot of false organic compound; formaldehyde being one of the most common ones. That was what I was noticing. The articles that I was reading seem to indicate that we were lacking ventilation in residential homes and it’s required in commercial building.

So it’s basically using material that can impact our health and then not having a way of ventilating them at the time that we’re using them. So, it just seems to be an issue. We’re circulating air over and over again and that’s not a healthy situation.

DEBRA: Yeah, I remember. At that time when energy efficiency changed everything and when I started writing, it was just about that time, they were talking about chemicals building up in newly energy efficient buildings and homes. It started to be called ’indoor air quality’. It started to be a field.

Whereas before, it wasn’t, because people lived in leaky houses where there was air exchange going on between the indoors and outdoors throughout those little cracks that got filled up, so that we could save on energy and then it became a toxic problem.

But I think that it was a blessing in disguise because other toxic chemicals were there before, but nobody was paying attention to them. And then the cracks got filled and people started seeing that they were building up and that we needed to do something about it.

Before we start talking about what you do exactly. Would you just give us a little overview of the problems that happen in indoor air for people that aren’t’ familiar with that?

WILL SPATES: Debra, I think I have sort of a bad disconnection. Could you repeat that question again, please?

DEBRA: Yeah. And you now what? During the break, we’ll reconnect in a few minutes. I will repeat the question because I’m getting a lot of static on my end. The question is, before we start talking about what you do, would you just give us an overview of what typical indoor air quality problems are?

WILL SPATES: If I understand it correctly, the air quality problems that we’re finding in homes are pretty much the result of just unconscious construction and bringing materials into our homes that aren’t healthy to begin with. The fiery curtains that they apply to pretty much every textile that comes into our home, the formaldehyde that they use as binders and building materials whether from medium density fiber boards to the rebound carpeting pad underneath your carpeting all contribute to this. We need to exercise a level of conscious construction and conscious decision making in what we bring into our homes.

DEBRA: What are some of the typical pollutants that you find like gasses and some particles and molds and things like that?

WILL SPATES: The testing, it depends on how technical you want the testing to be. Right now, we’re doing a lot of inspections on homes that have had spray foam insulation applied in order to make their homes more energy efficient and reduce their energy bills. Unfortunately, not all spray foams are created equal or applied with the same level of care that they should be, according to the manufacturer.

This has resulted in some very toxic homes that actually require healthy people to have to move out of them. I have an inspection tomorrow where this is a legal situation. We’re doing some very expensive testing using some of the best labs in the country and figuring out what’s going on in there and establishing a baseline. Then once we know what the baseline is, we know what the air exchange rates are in the home, we can figure that out by using a blower door test and checking the ductwork to make sure that that’s not leaking and drawing air in from the attic where they spray foam is located.

We come up with a mitigation strategy in order to bring this out back in the balance again. And after that simple method, we perform post remediation testing to see if the outside air that is coming in is diluting it enough so that it’s what we consider a ‘slight to no anomaly’ range according to building biology standards that I reference.

DEBRA: That sounds like that would be an unusual situation where somebody who would have that toxic insulation kind of problem. What are some of the things that people would find in a typical house?

WILL SPATES: Are you familiar with the lumber liquidators challenge going on out there right now?

DEBRA: Yes. Tell us more about that.

WILL SPATES: I did an inspection on that yesterday. The flooring was installed three years ago. It was a very tight home, but the family was also healthy oriented and they do open the windows as much as they can.

They do have two young children. I would say 80% of their home is covered in a brand of the lumber liquidator, St. James Laminant Flooring that has been implicated in this expose.

DEBRA: We need to go to break but we’ll hear more of this after the break. We’ll be back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dad and my guest today is Will Spates. He’s the president of Indoor Environmental Technologies here in Clearwater, Florida. His website is IETBuildingHealth.com. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening today to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Will Spates, President of Indoor Environmental Technologies. His website is IETBuildingHealth.com. So Will, before the break you were telling us about an inspection that you did on a house that had lumber liquidators flooring in it. What did you find?

WILL SPATES: Where we were going with this was I did the inspection yesterday and they had it over most of their home. It’s a three-story townhome and the floor was installed about three years ago.

A woman saw our blog on the internet and also an interview I was in related to the subject that is also on our blog. She gave us a call and she was very concerned. She has a two year old and a four year old. We went out there.

Fortunately, I was able to tell her that the levels for formaldehyde were in the slight to no anomaly range meaning that there really wasn’t any concern and they were doing the right thing by ventilating. She asked me, “What would have it been like when my children my born two or three years ago.” I said I really can’t speak to that. There are also other many forms of formaldehyde containing materials in a home.

But we do have the tools to make the invisible world more visible. We can sample for pretty much any type of analyte out there with what I’ve learned over the past 25 years. The technologies have improved dramatically where we can sample down to tens of a part per billion of VOCs for some compounds. It really is becoming a much more refined science. We can put names on things and make the invisible world visible to us and come up with strategies on how to minimize our exposure.

DEBRA: I like that the way you say ‘make the invisible world visible’. Now, I’m having trouble with my sound here. They just fixed it. I like the way you say ‘making the invisible world visible’ because all these pollutants, whether they are particles or gases, they are invisible. We can’t see them. So, it’s always good to be able to see, for you to be able to tell us what’s going on with it.

Why would somebody call you as an inspector? What would prompt them to do that?

WILL SPATES: They usually have a concern about their indoor environment whether it’s related to mold and moisture. We had a very damp last couple of years. We’ve had over 15 inches of rain since November in my house here in Clearwater. That’s unheard of. This is supposed to be our dry season.

It hasn’t been hot enough to cool. It hasn’t been cold enough to heat. So the air conditioning systems down warm long enough. The humidity builds up into the homes to the 60%-70% level. Homes become very clammy and they start supporting mold growth and this makes people sick. They call us and say “I don’t know what it is. This has never happened before, but I’ve got molds growing on my walls behind my sofa against the wall.”

I ask them if it’s an exterior wall. They say, “Yes.” I know exactly what’s going on and they need to go to home depot and pick up a supplemental humidifier and bring the humidity levels down. And then they need to clean their house very thoroughly. That’s one aspect.

Another aspect could be a remodeling. They just brought in a new cabinet, new flooring and carpeting. They move in and their eyes burn. This would be a chemical issue rather than moisture control issue.

So depending on the symptoms we come up with a proposal for investigation and based on the findings of the investigation, then we make our recommendations on how to improve the environment.

DEBRA: That’s very good. So, what are some of the different things that you look at when you go into a home?

WILL SPATES: So in Indoor Environmental Quality inspection, we measure total volatile organic compounds. We have equipment where we can measure this on site. We have real time measurement equipment that’s calibrated. We can measure down to parts per billion for total volatile organic compound. We can measure using another system called the Drager method over 300 specific analytes specifically. I use the Drager method for the formaldehyde testing within homes where we can measure down to 0.02 parts per million or 20 parts per billion which is pretty low.

Some of the particles, we use a laser particle counter to measure respirable dust 0.5 microns or larger. We’re worried about the smallest particles because they’re the ones that could penetrate deepest into our lungs.

We measure the supply air coming out of your air conditioning system and then measure the ambient. If the supply air isn’t reduced by 50%, we know their filtration isn’t working properly.

Then we measure room climate for temperature and humidity. We know what a healthy home room climate should be like and where 80% of the population feels it to be comfortable. We use those as our references.

We take air samples for mold and particulates. We analyze these in our in-house lab under a microscope. We can tell the particles, if there’s fiberglass being released from the air conditioning system. These are samples. When we’re looking at them under a microscope, we can actually see whether the house was close to the sea or not because of the salt crystals that are in the air from the sea spray. After looking at thousands of air samples, you get a feeling for what’s normal and what isn’t.

DEBRA: As you’re talking, I’m just getting this picture that there’s so much more in the air that any of us, except inspectors like you, ever even think about. Basically, we think maybe there’s some dust, maybe there’s some chemical gases, maybe there’s carbon dioxide from breathing out, is there enough oxygen? But I think that most people aren’t thinking about indoor quality on a daily basis at all.

WILL SPATES: I would say we live in an enclosed environment. We spend 90% of our time in our cars or in our houses. Those special few that do get outside and exercise on a regular basis, more power to them. But the average is 90% of your time indoors.

We just want to make it as healthy as possible. We want to use conscious constructive techniques. We want to make wise choices on what we bring into our homes. We want to take the same level of responsibility for our homes as we do for maintaining our car. You change out your tires, you change the oil but people will completely ignore the air conditioning system, which is the lungs of their home.

DEBRA: I like that. I like that the air conditioning system is the lungs of our home. We need to go to break, but we’ll talk more about this when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Will Spates, President of Indoor Environment Technologies and his website is IETBuildinghealth.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening today to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Will Spates, President of Indoor Environmental Technologies and he’s at IETBuildingHealth.com. Will, there’s a whole field called Building Science. I’m sure that my listeners have no idea what that is. Can you explain that?

WILL SPATES: Sure. Thank you, Debra. Building science is a term that has been around for about 15, 20 years. It’s the conscious approach to creating an indoor environment that has not only the way a building works, but also the way that people react to the inside the building when they’re in these. It’s the interaction between the people and the buildings.

Building science has a lot to do with building pressures, ventilation rates, with air exchange. When you go into a hospital, they use different ventilation science techniques to isolate certain areas of the hospital from others through building pressures. In office environments, you’re required to bring in so much outsider per person.

There are standards for these. The American Society of Heating, Refrigerating and Air-conditioning Engineers create standards. These are not codes or requirements, but they are the best practices. In the course of building homes, building science has been left out, unfortunately. They apply very well to commercial buildings, but not so much to residential environments.

DEBRA: It should be. Building Science should be applied to homes as well. This is something that I am totally not trained at, but I’ve been doing home inspections myself. I don’t do anything like what you do. Will, I will just say the difference between what I do and what Will does is that I can go into or a home or an office or a workplace and I can identify toxic chemicals that may be in the products that are being used or in the building materials simply because I can recognize them and I know what toxic chemicals are. There’s no measuring involved.

There’s a term called “organoleptic sensing” which means that you can smell something and identify it or you can have a reaction it and identify it. where you‘re using the senses of your body to find out that something is there.

But what Will does is he has this very expensive sensitive instruments. He goes in and will give you measurements.

I remember, some ten years ago, you came to my house and you took a measurement with one of your instruments. I think it was VOCs. Do you remember? I’m trying to remember what it is.

WILL SPATES: You were doing some remodeling, I believe, at that time.

DEBRA: I think so, yeah. But I think, if I remember correctly, there wasn’t a problem in my house. There was nothing that I needed to fix.

WILL SPATES: If I recall correctly, it was a rather older home. Older homes used more basic materials. I have a home that was built in the 50s and it’s basically concrete block, plaster walls, and exterior stucco with a barrel tile roof and a vented attic. It’s very, very healthy.

DEBRA: I have a very healthy house, too. Mine was built in the 40s. Mine is just regular wood and construction. I lived in older homes for exactly this reason. I have hardwood floors. I’ve got plaster walls. There’s not a bit of particle board in this house. There are none of the new materials. I’m very happy here. When Will came in with his instruments, there wasn’t anything to measure. No formaldehyde. Nothing!

So it was a really interesting experience to have Will come because I can see that all the things, all the decisions that I have made about what I put in my house were all working, to have it be a clean house.

After I started out with just looking at materials and using my knowledge to be able to identify things that are toxic, then along came this thing called Building Science. I think that it’s a really interesting thing. I think people need to be trained in it, obviously. But for me it’s about the whole relationship between the air coming in and the air going out and how that affects what the indoor air quality is.

There’s a lot of science behind it. I think that all buildings should be built with science, that it should all be considered. Somebody like you could come in to a residential building and retrofit it. I don’t know if that’s a right word, but you could make those adjustments for good building science after the fact, yes?

WILL SPATES: We do this all the time, Debra. We go in and we make recommendations. One of our recommendations is they introduce outside air filter and dehumidify it and tie it in the supply of their air conditioning system. It’s a free standing system. It can maintain 50% humidity and bring in a 150 CFM of outside air, one hour of every four hours. That’s six hours of fresh hour coming into your home every day. It’s filtered and it’s conditioned. So, it’s not the humidity and the heat that we have from outside. It’s great!

And I want to get back to your level of inspection before we go on. You do a wonderful job of dealing with people and their perceptions. My instruments are never going to be as sensitive as some of my most sensitive clients. I might not be able to detect anything and yet it’s still an issue for them. They’ll say, “It’s coming right out of these cabinets.” We’ll send a piece of a cabinet shelf off to a chamber, off to a lab to have chamber analysis done to see what the emissions are similar to what the lumber liquidators are supposed to do with their flooring to see what the emissions are coming off of that, what VOCs these are coming off. They come back normal yet the people are still having a reaction.

The best recommendation we can make is to introduce outside air and through dilution we reduce the concentrations.

DEBRA: Yes. I think that’s something that people don’t know that they can do. I know that I can open the window. I just had a situation at my house where somebody came in (who fully knew that they shouldn’t) and just accidentally wash their clothes in a detergent.

We need to take a break. I’ll tell my story when we come back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Will Spates, President of Indoor Environment Technologies and his website is IETBuildinghealth.com. And we’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening today to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Will Spates, President Indoor Environmental Technologies at IETBuildingHealth.com.

So, what we were talking before the break was ventilation and the importance of remembering that we can always use ventilation. I had a friend come in who was wearing clothes that somebody else had washed – I’m going to say this brand name because this fragrance is horrible, Tide HE, specifically for HE. It has extra Downy fabric softener added to it. I don’t usually mention brand names like that, but I am having a very difficult time removing this from his clothing. Ten minutes in the house and everything smelled like this detergent.

I just went around opening all the windows and gave him something else to wear and started to process of decontaminating his clothes. We forget that we can open the window. We forget that there are very many technical things that you can advise us as well on what we can do to bring more ventilation to our homes while still retaining the heating cooling. There’s so much new technology about this now than there was 30 years ago. I think that most people just aren’t even aware it’s there for their benefit.

WILL SPATES: We have a lot of information on our website and our blog as far as reference to the Ashrae 60 2.2 standards for ventilation rates for residential homes. It’s been out there since 2003 and yet it’s not implemented. People just don’t want to spend the extra $1500 to create a properly functioning air conditioning system. But if you have a commercial building, you have to bring in outside air. It’s required by law.

DEBRA: Yeah. It’s so interesting how regulations of various types are inconsistent across the boards. This isn’t the only one. Anyway, this is one.

I want to make sure that we talk about new construction because people can hire you before they even build so that you can implement these building science things in their new construction. You can also go and inspect homes before people buy them. So, tell us more about those.

WILL SPATES: I’ve had some wonderful clients over the years and have been using the building biology precepts to work as an organization in the construction of their homes and they wanted the healthiest home possible.

We had the first healthy home ever published and documented in the state of Florida back in 1999 up in the Jacksonville Pontevedra beach area. It’s a beautiful home right on the Atlantic Ocean. It was a wonderful experience for me. I had the chance to work with the architect, the builder and the home owner. All four of us came together and worked as a team and created a masterpiece.

And then about five years ago, I did another home down Sarasota. It was the first lead platinum residential home, National Home Builders Association Emerald Award, it had more credentials than anything you could imagine. It was another great project working with a wonderful team of people. The whole lead certification process is a whole other depth. It is just very stringent and requires air quality standards, building material standards, using local materials, recycling your yard waste into your landscaping and all of these types of things for the various awards that we got.

That again, Debra, gets back to conscious construction. How can we make our yard our home have the lightest impact in the world that we live in? We want it to be healthy. We want it to support the wild life and contribute to the wellbeing of this planet.

DEBRA: Yes. I think all of our actions should be in support of the well-being of life, whether it’s our own bodies or the environment supports our bodies or our communities or our families. It should all be life supportive. You’re certainly doing that with your work.

Obviously, somebody in Clearwater, Florida or the surrounding area could hire you. If somebody was looking for somebody like you in their local area, what would they look for? How would they find someone?

WILL SPATES: Just Google building biology. It’s based on the German discipline Bau Biologie. It started in Germany in the 60s. Our mutual friend who has since passed away, [inaudible 00:44:41], was my mentor and a very dear friend. Some of the best friends that I have today, I’ve met through this organization. They’re colleagues of mine now. We’re all over the country, all over the world.

So Bau Biology is a great resource. Another great resource is the Indoor Quality Association, IAQA. And you’re looking for the designation of somebody with a certified indoor environmental consultant designation. That means that they’ve passed the stringent proctored test, maintaining continuing education credits (because the industry is constantly changing) and is maintaining adequate insurance to be able to demonstrate due diligence in their work. You can’t take a three day course and call yourself an expert. This is a lifestyle and a career commitment and it needs to have more regulation.

DEBRA: Well, certainly, I know you’ve been doing this more than 30 years. I know from my own experience that the longer that I do something, you just learning things from experience than somebody who doesn’t have the experience. They can’t possibly know because it’s not something that comes from textbooks. It comes from being out there in the field, seeing what’s going on, being able to sense thing and putting two and two together and all those kinds of things.

I really appreciate your experience. I think that that’s something that people need to look for as somebody who is well trained and also well experienced because you’re going to pick up things that people who aren’t experienced won’t even know about.

WILL SPATES: Yeah, I agree. We’ve done over 7000 inspections since 1992 when I opened my doors to do this type of work. We have large commercial clients that use us to maintain their campuses all over the Southeast, US and the Caribbean. Financial institutions, we work with a lot of realtors. We do a lot of pre-purchase real estate inspection so that people aren’t buying into an environmental nightmare that is going to have a negative impact on their health.

It’s a right action process. I really love what we’re doing. I feel that we are helping people. We’re helping them make informed decisions. We’re giving them the information they need to know whether the home or the building that they’re looking at, what it’s going to take to make it healthy. They can make a decision whether it’s worth it or not as far as their investment goes.

It’s not just your normal home inspection where, “Does the washer or dryer work or does the air-conditioning blow cold.” This is moisture mapping. This is air sampling. This is getting under the crawl space if it has one and trying to figure out how healthy can this building be. Is it going to be worth our while to make the investment?

DEBRA: Do you have information on your website, educational material that people should go look at?

WILL SPATES: Our website has a lot of information, but we don’t offer any classes or anything like that. I would highly recommend the Building Biology Association. They have seminars all the time. They teach people to be environmental consultants and that’s my first certification back in 1993, becoming a BBEC. I was in the board of directors for years and an instructor for them for years. But I’ve stepped back and I’m slowing down a little bit. I have a real good crew here working with me that go out and do most of the jobs. I try to sit back and relax a little bit more.

DEBRA: I totally understand. I do want to mention that I’m looking at his website right now and there’s a very good page here about common indoor air pollution pollutants. This is a really good summary. I think if you just go to his site and look around, you’ll get some ideas for different things.

Well, we’ve come to the end of our time. Thank you so much, Will.

WILL SPATES: You’re very welcome.

DEBRA: I learned a lot. It’s great that there’s a whole field out there of what you’re doing, you and others that can be reducing toxic exposure in people’s homes by testing and then having a solution for them. Again, Will is at IETBuildingHealth.com. I’m Debra Lynn Dad. This is Toxic Free Talk Radio. You can go to ToxicFreeTalkRadio.com to find out about the show and listen to other guests. Be well!

Couches Without Flame-Retardants May Still Contain Toxic Chemicals

Last week I received a new post from the O Ecotextiles blog regarding Environmental Working Group’s recent post about couches without flame retardants.

As the sisters who founded O Ecotextiles pointed out, while it’s good that California revised their law about flame retardants, shame on EWG for simply going along with the flame retardant free message being promoted, and failing to talk about the other toxic chemicals in the handful of sofas they mentioned.

This is exactly the problem with any claim of being free of a single chemical, whether it be lead-free, fragrance-free or flame-retardant-free. Products could certainly be free of one chemical but contain many others, as pointed out in the blog post from O Ecotextiles.

Of course, you can find the real toxic free sofas on Debra’s List on my Interior Decorating | Furniture page

Read the post at O Ecotextiles blog for more info on toxic chemicals in sofas: The Environmental Working Group’s recent post about “five couches without flame-retardants.”

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Low- or Zero-VOC, Non-Toxic Exterior Paints?

Question from Ellen

Hi Debra,

Can anyone recommend an good non-toxic exterior paint that is hopefully also durable? I’ve been putting off various painting jobs for fear of exposure to fumes. I’d be especially interested in hearing any experiences.

Thanks!

Debra’s Answer

Readers?

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Toxics in Essential Oils?

Diana-and-JimToday my guest is Diana Kaye. She and husband James Hahn are co-founders of their USDA certified organic business Terressentials. They’ve been on this show together many times, but today Diana is here to talk about essential oils. On Tuesday Dr. Anne Steinemann talked about how she tested products containing essential oils and found toxic chemicals in them. So now we need to know: are all essential oils the same, or are some more toxic than others? Are they processed in different ways? What should we be asking when looking at products containing essential oils? As an organic body care product formulator for more than 20 years, Diana knows all about this first hand. Diana and James are the husband-and-wife co-founders of the USDA certified organic business Terressentials. They own a small organic farm in lovely Middletown Valley, Maryland and have operated their organic herbal personal care products business there since 1996. Terressentials was originally started in Virginia in 1992. It grew out of their search for chemical-free products after Diana’s personal experience with cancer and chemotherapy in 1988. Prior to Diana’s cancer, they were involved in commercial architecture in Washington DC. Diana and James are proud to be an authentic USDA certified organic and Fair Made USA business. They are obsessive organic researchers and artisan handcrafters of more than one hundred USDA certified organic gourmet personal care products that they offer through their two organic stores in Frederick County, Maryland, through a network of select retail partners across the US, and to customers around the world via their informative web site. www.debralynndadd.com/debras-list/terressentials

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TOXIC FREE TALK RADIO
Toxics in Essential Oils

Host: Debra Lynn Dadd
Guest: Diana Kaye

Date of Broadcast: March 26, 2015

DEBRA: Hi, I’m Debra Lynn Dadd and this is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic free. It’s Thursday, March 26th, a beautiful spring day here in Clearwater, Florida.

And today, we are going to be talking about a subject that I know a lot of people are concerned about and It’s a very important one. When I say that, I always then say that all the subjects we talk about are important, they are, but some of them are more widespread than others and more dangerous and something that we’re all exposed to more than we should be.

What we’re going to be talking about today is fragrances. And particularly, we’re going to talk about essential oils because we know that synthetic fragrances have a lot of toxic ingredients in them. And I know that myself and many listeners, we’ve already decided to eliminate synthetic fragrances from our lives. But then that puts us into the realm of essential oils.

And on Tuesday, I interviewed Dr. Anne Steinemann and she was talking about her new study. You can listen to my interview with her to get all the details and read her papers on her website. What she does is she takes common everyday consumer products and she actually test them to find out what kind of toxic chemicals are coming off of them that are not necessarily on the label or on the material safety data sheets, but these are the chemicals that we’re being exposed to by using these consumer products.

She made a statement that it doesn’t matter whether it’s a scented petrochemical product or a scented organic product. The same chemicals that are found in scented are coming off both the natural and the synthetic products. And so I know that there are essential oils that are produced in different ways and that they’re used in many, many natural and organic products, both as active ingredients and added fragrance.

So, my guest today and I are going to be exploring exactly those because there are many reasons why you might want to have a naturally scented product both for the aesthetic pleasure of that, but also because they can have therapeutic benefits. So, all essential oils can’t be bad.

We’re going to find out today how to choose an essential oil that can be healthy for you and what are the differences in essential oils and what to look for on a label, what to ask for, so that we can straighten out this whole subject of safe fragrances versus the toxic ones.

So, my guest today, to help us with this is Diana Kaye. She’s been on the show before many times with her husband and she’s a cofounder of their USDA certified organic business called, Terressentials. They make a lot of gourmet personal care products that are lusciously scented with the fragrances. When I first opened one of her products, I thought, “This is the most wonderful kind of fragrance I’ve ever smelled because it was clean and clear and luscious and just a joy to be around.” I thought, “There’s something different about this fragrance.”

So, Diana has been doing this for more than 20 years. She’s an immaculate researcher. She’s totally familiar with multiple chemical sensitivities if that’s a concern for you if you’re listeningShe’s going to tell us all about fragrances in the products.

Hi Diana!

DIANA KAYE: Hi Deb! How is it going today in this lovely spring day?

DEBRA: It is a lovely spring day! I just feel like you get to the certain point in the spring time where you feel like everything is coming again anew. New things are happening in the world. All the plants, there are buds going on and flowers blooming and new leaves coming out and you just think, “It’s a whole new world now. We’re just starting over for the year.” I’m really feeling that in my life. New things are happening in my life and in my work and it’s a good day.

DIANA KAYE: That’s crazy here. We are here up in Maryland. It’s still gray and cold and we’re wondering really when spring is coming, but I took a walk to the garden and we’re finally starting to get greens and flowers popping up, the early ones. So yes, renewal, energizing. Spring is my favorite season of the year, hands down.

DEBRA: Mm-hmm. I totally understand. It’s so vibrant and an opportunity for renewal on every level.

DIANA KAYE: Absolutely! In fact, the later spring, the reason it’s my favorite is because that’s when all of my aromatics start to bloom.

DEBRA: Ah, yes! Yes.

DIANA KAYE: And that’s my big thing. I think the last eight, nine years I have, oh gosh! So many herbs and native plants, but I seek out plants that have fragrance and the heirloom ones are amazing because just like tomatoes, when they breed them, even if they are for organic, they often breathe out flavor in exchange for being able to ship something or to have it look pretty.

I was visiting a friend, a sick friend who’s in the hospital last week and I wanted to get her flowers. Of course, I would normally cut flowers from my garden, but there’s nothing blooming. So, I stopped at a flower shop and I was so disappointed because the roses had no smell.

DEBRA: Yes.

The reason I wanted to take her flowers was because I know, from all of the research that I’ve done over the years that there a many aromatic chemicals, they are called phytochemicals and this is just what they are once we identify them in flowers that make you feel good! They make you feel better. They make you more alert. They are ones that can actually slow your heart, lower your blood pressure.

I can’t imagine if I were really sick in a hospital, I would want to have flowers there with me, to have that.

DEBRA: Is that why people bring sick people flowers? Maybe they don’t even know all these technical things about why they could help people get well and it might just be a symbol of love to people. But then, there really can be a therapeutic benefit from these fragrances.

DIANA KAYE: Absolutely! And especially if they’re organic. They’re just a little note on the side. It’s also color. When our eyes perceive color that sends signal to the brain and certain colors actually again, make you feel better, stimulate serotonin production so, flowers are wonderful thing. Real aromas are a wonderful thing and we shouldn’t deprive ourselves of these things.

Just another little note on the side, I just read another research paper where they determined that in soil, there are these microbes that actually when our hands are in the dirt they stimulate, guess what?! The happy center in your brain!

DEBRA: Really?

DIANA KAYE: Yeah.

DEBRA: I’m not surprised.

DIANA KAYE: So many people are depressed and they live in cities and they don’t dig in them dirt. So everybody go out and dig in the dirt.

DEBRA: Good advice. Especially now, you can plant little seedlings and seeds and then you’ll have the joy of watching them grow and eating those nice little lettuce leaves.

DIANA KAYE: I can’t wait to start taking pictures again. I got my seeds everywhere and we’re ready.

I’m sorry, I digressed a little bit.

DEBRA: Totally fine. Where shall we start?

DIANA KAYE: I’ve been intrigued since you put out the topic here because for me, someone who had experimental double dose chemotherapy and became really sensitize to synthetic chemicals after that experience, at first, I was terrified of anything because I was having these bizarre reactions. I have never heard of chemicals sensitivity. Fragrance sensitivity, I’ve never heard of that.

All I knew is that I came home from the hospital and I was having weird reactions and they seem to occur after about a year and a half of this. We notice that it was when we used or I was around certain chemicals. So, I started freezing everything out of my life that had a scent. And it was such a shame because I really deprived myself of that.

But in doing my research, I learned that as you know (and many people that are listening know) that these chemicals or petrochemicals, it’s now an allergic reaction. We’re having a toxic reaction because we’re more sensitize, we’re more aware of things.

DEBRA: It’s a poisoning. It’s a poisoning.

If I could just interrupt for a second, I was talking to somebody who had me for a consultation this morning and I realize as I was talking to her that I was telling her 30 years ago when I was first diagnosed and learned about MCS — uh-oh! We need to go to break, so I’ll continue this when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye. She’s the co-founder of the USDA certified organic business, Terressentials where they make fabulous gourmet personal care products.

We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye from the USDA certified organic business, Terressentials and that’s at Terressentials.com. And she has wonderful fragrances in her products that I think are unique in terms of quality. So, we’re going to find out about that as we talk on the show.

Before the break, we were talking about MCS, Multiple chemical sensitivities and I started to say that I was talking to a client on the phone this morning explaining how this occurs. And the way we used to explain it was, it’s like filling a glass with water. Every time you’re exposed to a toxic chemical, it’s like putting another drop of water in the glass and it builds up and builds up and builds up until it gets to overflowing and then you get sick, you get MCS. That was 30 years ago that we’re saying this and that’s how I’ve been describing it since.

Well, many years later, the CDC, Center for Disease Control starts talking about body burden and they say exactly the same thing, that chemical exposures build up in your body and that creates what they call ‘body burden’ and at a certain point, you get to your threshold and then you get sick.

And what I explained to people with MCS all these last 30 years about this is that I would say, “When you eliminate toxic chemical exposures, what happens is that your body’s natural detox process or any other things that you do to detox start lowering the amount of water in the glass or chemicals in your body. And so, it’s below that threshold point and you don’t have symptoms. That doesn’t mean you have no chemicals in your body, but it’s below the threshold of being sick.”

And I just thought that it was really interesting to see the correspondence between what we had been saying all along about what occurs for people with MCS. And then the CDC comes out and starts saying exactly the same thing. And it doesn’t matter if the way you get sick is multiple chemical sensitivities or cancer or obesity or impotence or whatever it is, it’s because your body hits that threshold of too many chemicals in the body and then you overflow and get sick.

DIANA KAYE:Powerful stuff.

DEBRA: Yeah. So, when we inhale toxic fragrances made of synthetic chemicals or containing synthetic chemicals, it’s adding to that body burden. It’s putting more drops of water in the glass adding up to when you overflow.

This is exactly why this is so important. This I why I do this show, this is why my guests do what they do. It’s to keep us from getting to that overflow point and also helping us decrease the overflow once it’s reached. And that’s what this is about.

Okay, good. Let’s talk about fragrance.

DIANA KAYE: Well, you hit the nail in the head. It’s all about decreasing our body burden and also doing the things that will help us to heal our bodies…

DEBRA: Yes.

DIANA KAYE: … to help our internal organs to regenerate, to recover from being really stressed.

DEBRA: Exactly.

DIANA KAYE: So, in my research, that’s actually, what led to the founding of our company was all the research about how I could heal my body way back then. And the one thing I have to say right off, because we’re talking about essential oils and I want to say this and I’ll say this a couple more times to people…

DEBRA: Oh, good.

DIANA KAYE: Never ever buy an essential oil that is not certified organic. Okay, I’m going to repeat. Never buy essential oils that are not certified organic.

DEBRA: Tell us why because I was looking in my very first book that I wrote, Nontoxic & Natural in 1984…

DIANA KAYE: Oh, my God!

DEBRA: …and I had researched essential oils then (and I’m sure it’s very different now), what somebody had told me was that you can just use any essential oil because — I forgot exactly what I wrote. I forgot what I wrote. I’m sorry. But it was about pesticides. They don’t use pesticides on plants that are made into essential oils.

So, let’s start talking about what are some of the things that could be in an essential oil that’s not certified organic.

DIANA KAYE: Okay. Organic is typically about not adding any kinds of chemicals to your processing. There are minimal synthetics that are allowed on the national list. However, in the growing of materials, compared to conventional agriculture, the list of what you can add to the growing medium that you can spray on plants, that you can spray on the soil post harvesting things that are employed in the conventional industry, in the world of USDA certified organic, your list of what you can use is extremely limited.

And when crops are grown on the field and I don’t care if it’s mint or an apple or a tomato or if it’s an animal that is grown, in the conventional world, there are chemicals that are used. There are fungicides, mildewcides, not just pesticides. There are many ‘-cides’ that we have to be aware of.

And then of course, there are the chemical fertilizers, many of which are petro-chemically based or petro-chemically reacted. And by all means these things carry through to the plants in final harvest.

And a lot of people — hopefully this has been dispelled somewhat, but many people are under the impression that you can wash away pesticide as if water is a miracle solvent.

DEBRA: You can’t.

DIANA KAYE: You can’t because many pesticides, fungicides, et cetera, et cetera, soil amendments, they are added to the soil and taken up by the roots of the plant, into the plant and so then, they are in the plant material.

In steam distillation, which is the most common way to extract the essential oil from the plant material, these things definitely are carried over into the plant. And in fact, there’s been a lot of concerns for decades about — let’s use for example, oranges. Many oils from the citrus family are cold pressed. They are not steamed in the field. So, anything that was on the peel of that plant, including dye, might have been added to the oranges. Sometimes that happens post processing, but all of that is pressed into the oil.

DEBRA: Fungicides, fungicides are on oranges.

DIANA KAYE: Everything, yes!

DEBRA: I used to think that that smell, the way oranges smell, I use to think that that was the way an orange smelled until I smelled an organic orange and found out what I thought was orange smell was fungicide.

We need to go to break again, but we’ll be right back. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye from, Terressentials. It’s a USDA certified organic business completely through and through, USDA certified. So, she knows all about organic and all about toxic chemicals. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye from Terressentials, a USDA certified organic business and their website is Terressentials.com.

Okay, Diana. Let’s go on about essential oils.

Are you there? Hello?

DIANA KAYE: Sorry, sorry. Hello! Sorry about that. I didn’t want to make a lot of noise. I was ruffling some papers.

I think this information is so important to get out so I’m going to try to run down some numbers here at point, that is, and give people this information before we forget or it gets lost.

DEBRA: …or we run out of time.

DIANA KAYE: Exactly, exactly.

Essential oils, when they are produces and they are organic certified, and you choose to use these and purchase them – which you should (everyone, don’t buy non-organic) – there’s a tracking that’s involved from the field when they harvest the material. Everything is weighed and documented. And then when it goes from the field, it goes to the distillation.

And many times the people who distill are partnered with the growers. Sometimes the growers do the distillation and it’s done on site in the field. It depends on the material whether it’s done fresh or dried. Most things, I think are done though minimally dried.

So you have this tracking procedure and it has to be documented and your inspector reviews your documentation before you go on to the next step, which would be, if you’re growers and/or distiller, you would then sell your goods to a broker or commodities broker.

Typically, this is how it’s done on the world market. And these people bid and then purchase the whole lot or a portion of the lot that was grown and then their certifier, because remember, this is an organic chain, so the certifier for the broker who buys these commodity things, their certification would be as a handler, someone who was certified and inspected to handle or transfer the material. A handler or a broker who purchases the material may sell to a distributor.

A distributor in the organic chain would also have to be certified organic because the distributors might be the people who take a 270 gallon tote of essential oil or 55 gallon drum and break it down into kilos or they might break it down into a 25 kilo pack, which in the world of crafting products or manufacturing, these are typical container sizes.

So then, if you go to a distributor, a distributor may then sell the products to a retail company who, in the world of organics, if they are labeling their products as organic, legally they are required to maintain an organic certification as a handler processor if they are pouring oils into small bottles for retail sales, the one ounce, half ounce, two ounce, et cetera.

And here is what I have seen. Many of the retail companies that are out there, they are not certified organic and they are selling these sometimes what we see essential oils being sold as organic or natural without that certification and annual inspection and review of documents, the paper trail, you cannot say that that product is organic. And for the consumer out there, do not trust.

In our case, I want to get as close to that grower as I can. We try to search out relationships with farmer, grower and distillers so that we can eliminate the middleman. Every time we eliminate the middleman, you are eliminating the potential for adulteration. Adulteration can take many forms. It can be where you are adding invisible components or visible components to stretch your oil, to make it look like you have more volume for sale. You can try to boost the profile of that oil to make it smell sweeter, if that’s the case, by adding synthetic.

And I should add at this time that people who do this adulteration, these are professionals. They know what they’re doing and sometimes they work for fragrance houses. Many manufacturers, all they care about is that the scent is the same from a 30,000 gallon batch to 30,000 gallon batch if they’re making a lotion, a shampoo or whatever because people want everything always to be same. They want it to be consistent. They don’t want things to change because they have been born and educated in the world of synthetics and to believe that that’s what their familiar body care products should be. They should also be the same.

DEBRA: Before you say anything else, I want to put a big underline, italics, bold on what you just said because this is exactly why it’s difficult to do things in a natural way because nature is not exactly the same.

DIANA KAYE: No.

DEBRA: Nature is never exactly the same. No two snowflakes are the same. No two fingerprints are exactly the same.

Many years ago when I was first learning this, I went to a company, a major so-called natural company and asked them about coloring, the coloring that they put in their product. They said that, “Yes it was synthetic,” but they had to do that because they had to have a colored product and it had to be the same over and over and over.

And so, that was the end of me thinking that they were a natural company because they might have had other natural ingredients in it. People need to realize that if you’re dealing with anything that’s natural – like I just brought a new scarf the other day, it was made from natural fibers and it has a lovely little label on it that said, “There are imperfections because in nature, nothing is perfect.”

DIANA KAYE: It’s so true.

DEBRA: “…and that the color is going to be different throughout this scarf because this is the natural color.” There was this big disclaimer about how there were variations on the scarf.

But in personal care products and anything and anything that comes from nature, there’s always going to be uniqueness and differences and that you can’t make the same thing twice, you just cannot do it.

DIANA KAYE: That’s why many really large corporations don’t do organic.

DEBRA: Yeah.

DIANA KAYE: They do the natural, which means nothing. There’s no legal definition anywhere in the world for the word ‘natural’ so you can make it mean whatever you want. And in this case it means, “Well, we need that same aroma profile so we are going to manipulate this oil no matter what to get it to be what we want it to be, to match our recipe.” And that’s what they do.

So, with natural product and products that say organic that are not certified, this happens all the time because they want a consistent waxy white product that smells like their signature scent.

Well, in the world of organic and when we’re talking about essential oils, they differ not only in scents, but they differ in their gravity, they differ in the way that they reflect light and these are all things that can be measured to test oils whether or not they are authentic. There are many, many ways to test oils. Of course, though, this is not inviolable because first of all it’s done by human and machine, which can be tricked, so organic.

DEBRA: Okay, so let’s go to break and find out more when we come back.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye. She is one of the cofounders of USDA certified organic business called, Terressentials. They make lovely gourmet scented and unscented personal care products and that’s at Terressentials.com.

Well’ be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Diana Kaye. She is a cofounder of USDA certified organic business, Terressentials at Terressentials.com.

So Diane, since we’re now in the last segment of the show and you know how fast it’s goes by…

DIANA KAYE: Oh!

DEBRA: I want to make sure that we get a key question answered and that is, “What should consumers be looking for when they are looking at all these products on the market? How can they be sure that they have a certified organic essential oil in the product?”

DIANA KAYE: Okay, I think I’ve said this before and I’m going to say it again and I’ll keep saying it until I die. You’ve got to buy certified organic products and you cannot trust a product that just says, ‘organic’ because that’s meaningless. There’s nobody verifying the raw materials, the process and the facility. You cannot trust this.

And I know there’s a plethora of companies out there that are claiming this, but I’m sorry, I don’t care if it’s a woman and at with two children making things thing sin her children, if she’s not certified, you can’t trust it because of the raw materials.

And with essential oils, what would be uncommon is to find an essential oil labeled natural or pure or therapeutic grade that does not have some kind of adulterant in it, whether it is from the field, pesticide, herbicide, fungicide, chemicals like that or an adulterant or some kind of invisible stretching agent. There’s manipulation and this is done all the time. That is the norm in the industry.

And when you’re talking about essential oils, we want to use them number one, because we want the fragrances to make us feel good. There’s no question. Fragrances can make you feel good.

Now, there’s going to be somebody who’s allergic to anything. It can happen to anything at anytime, but in my experience, 24 years we’re celebrating in our business, I have found – and this still surprises me to this day because of the chemical experience I’ve had, the chemical sensitivity – that most people have no problems when they smell real essential oils. When they smell…

DEBRA: That’s my experience too.

DIANA KAYE: Yeah. And when they smell real lavender plant or a bunch of mint, that actually makes you feel good and that’s because human evolves on the planet with plants.

DEBRA: Oh! I just got it, about why I love your fragrances so much. Because when the first time I open the bottle and I smell your—what did I smell first? It was your lemon hand soap and the lavender hair wash. I just smelled them and I had this experience of it like you do when it’s an actual lemon or an actual lavender because it’s organic and it doesn’t have any adulterants and that it actually is the real thing and so, your body is going to respond in a way that it’s like the real thing because it is.

DIANA KAYE: That’s what we search out. There are always going to be exceptions because unfortunately in the world, there’s always going to be a dark person. The world is not a perfect place. But the best chances that anyone can have is to buy certified organic.

In this world that we live in that is corrupted by pollution and people with greed, we don’t have a lot to hang on to, but you’ve got to trust nature. These oils, when they are certified organic, when they come from reputable growers, reputable suppliers, they make us feel good. They smell good. If you look on PubMed, you will find many, many studies that show that these essential oils can beat cancer.

Simple things like lemon, I love eating my lemon peels, my orange peels, I cook with them because I know there are healthy components in them. When you add adulterant, it can change – and not just the physical property of that oil, but it can alter our human response to it.

DEBRA: Right.

DIANA KAYE: So, we’re not getting what Mother Mature created on the planet to help us humans survive.

DEBRA: And that’s what we want. It’s what Mother Nature created because that’s what our bodies are looking for, that they respond differently.

DIANA KAYE: Yes! Yes, we need these things.

DEBRA: We do in order to be healthy.

One thing I wanted to mention is that Dr. Steinemann said that, “Some essential oils are extracted using solvents.”

DIANA KAYE: Yes.

DEBRA: And so, that’s another way. So, if somebody’s looking on the label and they see essential oil of whatever, if it just says essential oil of and it doesn’t say that it’s organic and it’s not an organic product, then that’s probably an essential oil to stay away from. You can’t just look at the word essential oil and say, “Oh, that’s natural and totally safe.”

DIANA KAYE: In my opinion, my personal experience, I would never buy an oil that wasn’t certified organic for all the reasons that we just talked about because I cannot trust what’s in that bottle because in most cases there’s been no one overseeing the process or as I described earlier, the growing and the movement of that oil through the market place.

And in many cases, if it’s a conventional oil that is not certified organic, there were many, many people involved along the way with many, many opportunities to adulterate the oils. And unfortunately, I know a lot of aroma therapist love to use therapeutic grade, but there is no legal definition of that either.

This has always baffled me because if you’re someone using oils like an herbalist would be using herbs to help people get better, you want the absolute best. You want some guarantee that what you have is pure and natural and that those aroma chemicals, when we inhale them and they go into our body, into our bloodstream, that they are going to be beneficial for our body and not harmful.

To me, that’s why I’m in the world of organic because I need to heal our body. I want to find the best purest things that Mother Nature has out there because those are the things that keep me well, that will help my body regenerate itself and hopefully help me to live a long life that I was supposed to have.

That’s what I want to give to other people and why Deb, I love what you’re doing, giving the education and why I am so appreciative of this opportunity to try to get the word out there to people that we have so little in this world that we can hold on to. We have our families, we have our pets, but when it’s real nature, we have to bring that into our lives because what I just talked about earlier, how the microbes in the soil can actually — when you have your hands in the dirt, it can make your brain happy?

DEBRA: Yes, it’s all in our [inaudible 00:46:01]

DIANA KAYE: Exactly, this is the natural way of life on the planet and we should not deprive ourselves of these things. But folks, please don’t buy non-organic products because they’re not real and they’re not there to benefit you or us. And we don’t want to be putting all these chemicals in the waterways because it harms the fish, we drink the water, it harms wildlife.

I’m sorry, I’m on this role. It’s spring. I want to take back. I’d love to see – and I don’t know if it’ll happen in our lifetime – I’d like to get the ball rolling where we get people on board with organic so we can try to repair the damage that humans have done over the last 100 years.

DEBRA: I love that.

DIANA KAYE: When I go out there and I dig in the dirt and I plant seeds and I talk to the growers, I try to establish relationships as often as possible with people who are the grower.

I had a great conversation with a young woman who is working with folks in Africa and this is a free trade organic plantation and this is so sad. They were certified organic and now, they’re not. The government is spraying chemicals overhead for mosquito because it’s a huge problem in Africa. So now, all of these local community organic businesses are destroyed. They cannot sell their products as organic.

It takes three years and hopefully, some of those chemicals will have dissipated in three years. But here’s the irony, there are many essential oils – and again, I invite people to go on the internet. There are documents, you can go to PubMed, a very reputable place, you can find research about essential oils and how scientists are — because we made a disaster with antibiotics and pesticides, certain people are saying, “Well, maybe we need to step back.” They’re stepping back and finding out that essential oils can actually kill mosquitoes effectively without harm to other wildlife or humans.

DEBRA: Of course, of course we can.

DIANA KAYE: There’s quiet research that’s being done and that’s wonderful that there are some scientists out there and universities where people have a conscience and they are trying to repair things and that’s great.

And I think, Deb, what you do is wonderful because this is what we need. We need everybody to tell their neighbors, tell their friends to get on board because if we all do a little part, we’re rebuilding a little bit. And some people, to them it seems, “So hopeless. I’m only just this one person. What can I do?” but you know what? It makes a difference. It really does.

DEBRA: It does. It really does.

DIANA KAYE: Essential oils, it takes acres and acres of crop material, plant material, in many cases, to produce 16 ounces, a pint of essential oil. So imagine, if each person buys products that are certified organic, think of the acreage that we are helping to sustain as chemical-free or as close to nature as possible.

DEBRA: Yup, so much stuff.

Well, we have less than a minute so, I wanted to say thank you so much. This is exactly the information that I wanted to have us talk about on the show today. And I feel like I understand the situation a lot better now and that I can look at your products and evaluate what’s going on with the fragrances or not going on with the fragrances.

DIANA KAYE: Can I say one thing Deb? Sorry.

DEBRA: Yeah, we only have 15 seconds.

DIANA KAYE: Oh, people who have chemical sensitivities often can tell what other people can’t because they are atoned to the chemicals. They often can react and they can sense when something is not really natural or organic. You’re a good person.

DEBRA: And that’s all the time we have. Thank you!

DIANA KAYE: Oh, no!

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. Be well.

See More Clearly with Natural Remedies

Pamela SeefeldMy guest today is Pamela Seefeld, R.Ph, a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be talking about what causes eye problems and natural treatments, how to prevent eye problems naturally, and why many standard eye treatments fail. Pamela is a 1990 graduate of the University of Florida College of Pharmacy, where she studied Pharmacognosy (the study of medicines derived from plants and other natural sources). She has worked as an integrative pharmacist teaching physicians, pharmacists and the general public about the proper use of botanicals. She is also a grant reviewer for NIH in Washington D.C. and the owner of Botanical Resource and Botanical Resource Med Spa in Clearwater, Florida. www.botanicalresource.com

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TOXIC FREE TALK RADIO
See More Clearly with Natural Remedies

Host: Debra Lynn Dadd
Guest: Pamela Seefeld, R.Ph

Date of Broadcast: March 25, 2015

DEBRA: Hi, I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

It’s Wednesday, March 25th, 2015.It’s nice and warm here in Florida, a lovely spring day. And we’re going to be talking about how we can see more clearly by taking care of our eyes naturally. There are a lot of things that can go wrong with our eyes and a lot of eye treatments.

But today, we’re going to find out what we can do naturally.

My guest is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and natural substances instead of prescription drugs.

She studied a field called pharmacognosy, which literally means plants with intelligence. It’s the study of medicines derived from plants and other natural sources. So she brings her training as a pharmacist in dealing with how the body works and dosage and how to take medicines and combines that with her knowledge of plants and other natural substances.

So she has a very interesting viewpoint and is very effective and very well-regarded here in Clearwater, Florida where we both live. So I have her on every other Wednesday because there is so much to talk about on the subject.

She regularly gets people off of prescription drugs and she just has a lot of knowledge. Hi, Pamela.

PAMELA SEEFELD: It’s great to be here.

DEBRA: Thank you. So tell us what causes eye problems.

PAMELA SEEFELD: When we think of the eye, we think of a very unique area of the body. And why we say that is because certain areas of the body are very sequestered from the activity of our immune system. And so when you’re trying to get antibiotics or medications or you’re trying to even have the nutrients from your food or the antioxidants that you’re taking in the form of supplements get to a particular, the eyes are one area that you have to just realize that the penetration into those area from supplements and from medications is highly limited just because of the construction of the eye, the structure of the eye and how the capillaries bring the medications and supplements into the eye.

It’s important. We’re going to talk a little bit about the structure of the eye and how the sequestration of the eye from the rest of the body and the way self-defenses move will prevent something from getting there and how we want to try and supplement more appropriately so that these supplements get into a higher concentration into the eye.

DEBRA: Let me ask you a question. This may sound like a silly question, but I don’t know a lot about the physiology of the eye. Now, it seems that there’s an eyeball in a socket and that they are two different things.

PAMELA SEEFELD: Right.

DEBRA: And so is the eyeball just sitting there completely independent or is it attached with capillaries or what’s the relationship there? Do the eyeballs fall out?

PAMELA SEEFELD: That’s funny. It’s not like that, but you’re right. I will give you an example. Say someone has an eye infection and we treat that with eye drops. And the reason why we do that and we don’t treat somebody with oral medications is because when you take something orally, if for some reason the eye wants to protect itself against invasion from species, bacteria, viruses from our body, so it actually has this way that it’s sequestered.

The blood vessels, the capillaries, each red blood cell goes in single file when they go through there. The immune system does not have high activity in the eye and the reason why that’s the case is because it’s protecting the eye against invasion from other species that might be in our blood if we’re septic and coming to the eye. That’s just the physiology of the eye.

So the socket and the blood vessel obviously are attached to our body and it’s there. But for some reason, the areas of the body that don’t have high concentrations of medication when you take them orally would be the eyes.

Another place is the sinuses, the sinus cavities. That’s why when people have chronic sinusitis and they’re on antibiotics, they never get rid of it. The reason why it doesn’t get rid of it is because the penetration into the sinus cavities just really isn’t that good with the blood vessels.

It doesn’t get the high enough concentration to kill.

And the same thing with the eye, that’s why we choose eye drops. And in the severe cases, when someone has an eye infection, we have to actually make concentrated eye drops with antibiotics [inaudible 00:05:41] in the hospital. And many times, the doctors have to inject them directly into the eye. So it’s important.

The reason why we want to lay the groundwork of the talk today is to understand that – some people say, “I’m taking my supplements to the eyes.” I want to talk about how to get it into the eyes and how to prevent capillary bad leakage and macular degeneration and things like that. And the reason why this is happening is because of the physiology of the eye itself. I think it’s important to lay the groundwork for people to understand that drugs taken in a pill do not get into the eye.

DEBRA: Well now, I am taking a supplement that’s designed to improve your eyesight, so I guess it’s not getting into my eye, but would it be supporting my body in some other way?

PAMELA SEEFELD: Yes. It is getting into the eye if the concentrations are high enough. That’s really what’s to be said. A lot of it too is your baseline circulation. That’s why we’re going to really focus on the blood vessel.

DEBRA: Okay.

PAMELA SEEFELD: The health of the blood vessels determines a great deal of the penetration into the eye. Also, the supplements that work on the eye, many of them are fat-soluble. So if you’re taking the supplement and you’re having a pear for breakfast and you’re not having some almond or a little bit of olive oil in your food or something to that degree to help get the peak higher in the blood stream, you might not be absorbing a great deal on the medication or the supplement that you are taking.

DEBRA: Okay, good. So continue with the eye physiology.

PAMELA SEEFELD: Okay. So I’m going to focus a lot on the capillary bed, the blood vessels themselves in the eyes because a lot of these problems that people have with their eyes are related directly to capillary permeability.

Capillary permeability is talking about the junctions of the cells. When you talk about a capillary, the cells there and blood vessels in general, the blood vessels are not contiguous. You have cells all packed next to each other and it forms a vessel. We’re all made of cells, all different cells. And these cells, sometimes they can be mildly irritated to some degree and this can happen from inflammation, it can happen from a lot of different things, environmental causes, pollution. What happens is the cells start to move apart slightly, ever so slightly and then fluids are allowed to go out into the area.

So what’s happening in those cases is that the blood vessels will break. And so, people are having lots of redness or irritation, maybe allergies, things like that where you have lots of redness in the eye. The reason when redness is there is because of histaminic release, but also because the blood vessels’ permeability is then affected.

The easiest way to affect gap capillary permeability in the eyes and also to the whole body is using bioflavonoids. The three bioflavonoids we use in my natural products pharmacy are rutin, quercetin and hesperidin.

Rutin was originally found in onions, but it’s so ubiquitous. It’s in two-thirds of all plants. Hesperidin was originally found in the pith around grapefruit. And rutin was originally found in buckwheat. We know that these are all very strong vascular stabilizers and you can eat buckwheat rose and get the vascular stabilizing permeability from a food if that’s how you want to take it. I eat those quite a bit and they’re very, very good.

DEBRA: I liked that too.

PAMELA SEEFELD: Yeah. They’re excellent. And then also quercetin, I think, is probably even the most effective. Quercetin comes in tablets, but they have it also in liquid. I use liquids for a lot of people.

To give you some examples, if somebody has quercetin and they are using it in their detox bottle or they’re using it in their water every day and very often, what are some of the things that you would see difference in? Eye clarity, lack of redness. If you have allergies, histaminic release would diminish because it has anti-histaminic property. And at the same time too, you’re going to see that the puffiness underneath your eyes, that swelling that you get at the beginning and the end of the day, the darkness under your eyes, that’s capillary bed permeability.

That’s what causes the discoloration.

DEBRA: Oh!

PAMELA SEEFELD: You can treat with taking quercetin orally.

DEBRA: How do you spell that?

PAMELA SEEFELD: Q-U-E-R-C-E-T-I-N.

DEBRA: Perfect.

PAMELA SEEFELD: Quercetin. And I can tell you too, we’re talking about eye health, but just a side line, I am treating one of my clients right now that had very, very bad prostatitis, which is inflammation of the prostate. He called me and he couldn’t whole day sit. He’s an executive and he’s got to be at his desk all day and it’s just very, very just uncomfortable for him. And the quercetin, I told him, “You need to put this in your water all day long because quercetin will affect the blood vessels and the prostate too.”

Sure enough, not even a day, Larry calls me and says, “I’m feeling better.” Just keep taking your water and we’re trying to get the inflammation down. But this person has been on multiple courses of cipro and he wasn’t getting better. So it’s very, very important, quercetin. It’s excellent.

DEBRA: Thank you so much. We’re going to go to break. And when we come back, we’re going to talk more with natural pharmacist,

Pamela Seefeld. She’s a regular pharmacist also, but she loves to work in a natural pharmacy even more.

So when we come back, we’ll talk more about eye health, treatments, prevention and how you can treat your eye problems naturally. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today is Pamela Seefeld. She’s a registered pharmacist who dispenses medicinal plants and other natural substances instead of prescription drugs. Pamela, continue telling us about what causes eye problems.

PAMELA SEEFELD: Okay, so the things we’re talking about that are causing eye problems, we talked a little bit about the groundwork about the sequestration properties of the eye, how things really don’t get into high concentration.

When you are looking at what you are eating, your food, obviously the nutrients in your food, the supplements you take, the fat-soluble components of your supplement are what affect the eye health most significantly. So it is important to make sure that the meal that you’re taking these with has some fat.

When you look at the eyes themselves and you are trying to think about what supplements you want to take and how you want to affect them most significantly, thinking about the capillary bed is the basis of your program. It’s very important.

And the capillary bed (we’re talking about the permeability of the capillary bed) will determine whether you see redness in the eyes, whether you have puffiness underneath your eyes because of capillary bed permeability.

And like I was saying previously, they’re ubiquitous to the body. They’re all through the body. So the capillaries, if they’re affected in the eyes and if you’re having eye problems, they also might be affecting the prostate, they might be breaking blood vessels, you bruise very easily.

These are outward signs that the inside health of the capillaries is not as good as we want. So it’s important to look at it.

So if you’re bruising really significantly more recently than you had in the past and your platelets are normal (it’s not something the doctor can check, so it’s not because of that), then there might be permeability issues with the capillaries. So let’s focus on the capillaries, but also the supplements.

Buckwheat, we were talking about that rutin was originally found in buckwheat. It’s important to realize too – now I don’t want to forget to mention the carotenoids. We think about carrots and these orange vegetables. They are very significant, carotenoids and vitamin A. They have great effects on the eye health. And this is something that is pretty simple to do because if you eat a carrot every day, you’re getting quite a bit just from that and that tastes delicious in our salad. I always have carrots.

DEBRA: And I love rainbow carrots. Have you had rainbow carrots?

PAMELA SEEFELD: No, no. Tell me about them.

DEBRA: Oh, you can get them at our local natural food store. They’re called rainbow carrots and they’re in all different colors. They’re yellow, they’re purple, they’re white.

PAMELA SEEFELD: That’s great.

DEBRA: They’re orange. I just love them.

PAMELA SEEFELD: Yes, you do. That’s a great idea. I have to go get some today. That’s an excellent idea.

DEBRA: Yeah.

PAMELA SEEFELD: Having varieties of these colors (I always say you want to have lots of colors in your salad), the variety of all these things contained lots of different phytonutrients that all have significant effects on the eye. So that’s really important to think.

And also too, I want to mention a little bit sunlight. It’s crazy, people don’t think about too much sunlight, wearing your sunglasses when you go out. Sunlight, the reason why light affects your eyes is your eyes basically are lipid. They’re fats. If you think about what it is, water and fat makes up most tissue. When you look at light and expose anything that’s lipid-base to light, it has oxidative properties. So these free radicals that can be formed not just from the eye, the dilation of the eye itself, but you want to think about the eye itself being exposed to the light, there definitely are some reactions. So that’s why it’s very important to have fat-soluble antioxidants in your diet.

So either a supplement, vitamin E is a great antioxidant too and not necessarily just for eye health, but generally to protect against free radicals (an unpaired electron that starts doing damage). We want to make sure that when we provide these healthy vitamins in our body and also in the food, when we have free radicals and we have antioxidants – and antioxidants give extra electrons and it squelches and stops that process.

It’s a pretty simple thing to do because you have to eat every day, so you might as well be eating some of these things that protect against these problems.

Think about it. When your eyes get affected, it really affects your quality of life significantly. So, this isn’t something you want to mess around with.

I’ll tell you too, talking about eye health, one of my clients that have had some problems with macular degeneration and some eye problems – and this is actually a younger lady. And she’s only in her late 40s, but she had some kind of other regressive eye disease.

There’s a product that DesBio makes called Eye Sarcode and you can use this for eye problems. It’s a medical product that they have developed. I had really good results with that with people. It’s really beyond just giving people quercetin and antioxidants and changing their diet. They maybe have some physiological problems there. Maybe their sight is starting to be impaired. This actually is a treatment for the eye.

And if somebody’s really concerned that there are lots of macular degenerations in their family that they are starting to have some trouble with the capillary bed. They’ve tried some bioflavonoids and they’re not really seeing the results. This product might hold some promise to them.

I only just thought about it during the break. We want to mention that there are some things that you can take orally that are homeopathic that actually are developed for eye problems that might be a little jumped up from just taking an eye supplement.

DEBRA: That’s good to hear because certainly homeopathics can change what’s going on in the body and start healing some of those things. So tell us also about what will the genetics play?

PAMELA SEEFELD: Good question! Genetics, of course, our genes are inherited from our parents. The genes that we have turn on and off depending on what we’re exposed to. That’s how the environmental component of the genetic influence play into favor here or against depending on what’s going on.

When you’re exposed to a lot of pollution, a lot of antioxidant – trust me, I used to run outside a lot. But running outside, you’re exposed to a lot of cadmium and lead and nickel and other things that are coming from the tire dust or maybe you’re running on the golf course and there are pesticides. So being outside and doing sports outside isn’t necessarily always the best, but it is definitely mentally and physically very nice and we enjoy it. So it’s not like I’m trying to tell people lto hide out in a bubble someplace because it’s not really a practical situation.

Just think about it. When we get exposed to these things, our body has these different genes and cells and they turn on and off depending on what we’re exposed to. That’s what causes cancer. That’s what causes any kind of problem when these genes are turned on and it’s a gene that we don’t want to have turned on.

Say we have a genetic propensity for macular degeneration. Your mom had it, your dad had it, aunt had it and your grandma had it or, say, a typical type of eye problem. The reason why genes play a role is because you have the genes that have a propensity to react and activate as a result of stimuli, things in the environment, emotions. And now we know that actually a big part of that (maybe not so much in the eye health) is epigenetics.

DEBRA: Well, let’s talk more about this when we come back because this is all very interesting about the genes turning on and off. And I want people to know more about this particularly in response to toxic chemicals and what happens with that.

You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld. She’s a registered pharmacist who prefers to dispense medicinal plants and other natural substances instead of prescription drugs. We’ll be right back to talk more about eye health when we come back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld.

One of the things that she does is that she helps people get off of prescription drugs and find natural remedies to help whatever is going on with their body. And she does free consultations. You can call her up from anywhere and talk to her about this and she can help you with that.

She’s very successful at doing that. I know some people here locally and she has helped them very much and she has even helped me, not that I am on a lot of prescription drugs, but she has helped me a lot to choose natural remedies to improve things that are going on with my body.

So Pamela, why don’t you give your phone number? Listeners, really you can call her up. She loves to hear from you.

PAMELA SEEFELD: Yes. Please call me. I would love to talk to you and I would be most honored to help you and your family if you want to get off of prescription, if you’re concerned about the health concern you have, blood pressure, cholesterol, whatever is going on, your eye health. I would be glad to help you and go over what you’re taking and decide to something that might be more effective in the homeopathic realm.

So the number here at my pharmacy is (727) 442-4955. That’s (727) 442-4955.

DEBRA: Great. Okay. Before the break, we were talking about genetics. And could you just start over with this idea that the genes turn on and off depending on what you’re exposed to and how you feel and all of that?

PAMELA SEEFELD: Correct. So we were talking about the influences on the genes environmentally. The things, that we’re exposed to, have high significance as far as turning on the genes. And also we need to look at something called epigenetics and epigenetics is how our feelings and thoughts and the way we handle stress affect our genes. It has now been proven that if we’re anxious, if we’re angry that it affects our genes and makes them more susceptible to turn on illnesses and problems.

We’re talking about eye health today, but in general, I was talking about other things, especially coronary artery disease and influences on infection. We’re going to get an opportunistic infection. Maybe case in point you have five people in a room with one person has flu, not everybody gets the flu. So it just depends on where immune system is at that point.

And so our genes are affected a lot by how we feel, so it’s very important, stress control and diet and sleep and all these things people keep talking about all the time. It really does affect the way the genes are turned off and on and literally, you can worry yourself sick and they know that this is actually true now and they can see now that the genes actually change and if different genes are turned on and not favorably respond to chronic stress. So it is really important.

It’s probably the worst case scenario because I am always worried about things that I can’t control. But it is important to realize that this is the case and to really look at how we can make less of this impact on our bodies.

DEBRA: So say you’ve been exposed to toxic chemicals and you turned these genes on, can you turn them off?

PAMELA SEEFELD: Correct. The things that affect the genes and we were talking about what turns them on and turns them off and stress of course affects that. But what we do know is that the supplements we take, especially the antioxidants and we were talking about that previously, make a huge difference as far as how we’re going to affect the way the genes turn off and on. That’s what’s really important that you take your supplements, your antioxidants.

If you’re worried about the eye health, the effects of quercetin – I’m really a big fan of taking ProDHA. ProDHA is a common focus in fish oil and that works extremely well for stress. And people that are stressed out are going to see much more effects as far as their genes not being accepted too much by stress because of ProDHA. So you want to take fish oil anyways, but that has a DHA, the BPA, the ratio of 4.5:1 and it’s just the right mix of reducing stress for influences of everyday life. And I use a lot of that for my patients. It works really well.

DEBRA: Yes. I take that every day.

PAMELA SEEFELD: Yeah, it’s excellent.

DEBRA: I’ll just say, we did a whole show about fish oil. Actually, I’ll take this opportunity to say that I now have, Pamela and other regular guests, all their shows are on a single page. You can go to ToxicFreeTalkRadio.com and see where it says “Archived shows” in the submenu and pull it down and you’ll see her name and you can just go look at all the shows that she has done.

One of them is about fish oils. I used to never want to eat fish oil or take fish oil. I don’t eat seafood. My body has never wanted fish since I was a child. And yet I can take this and it makes a difference. You don’t even know you’re taking fish oil. So if you are not taking it and not getting the benefits of it, thinking that you’re not going to like the way it tastes, just try it. Just try it.

PAMELA SEEFELD: Yeah, it is true because when you use a medical grade oil, all of the fish protein in the residue is removed. So you’re not taking fish, you’re not burping up fish. It’s not that kind of a product, but that particular ratio is found to be really effective for ADD, ADHD and I use it a lot for adults just because of chronic worrying and just worrying about everyday stresses and so forth.

It really reduces quality of life for everybody if they worry about things. There are things that you worry about that you can control and there are a lot of things that you worry about that you cannot control. It’s important to be able to turn some of that off and improve sleep as well.

And of course, we know that omega-3, EPA and DHA have significant effects for eye health and it really corresponds to what we’re talking about today.

The omega-3s and stuff make up all the membranes of cells and it is important to know that when you do that and the propensity is shifting with taking an omega-3 supplement that you have more of the omega-3s in the cellular membrane and less of the 6s, the actual functionality of the cell membrane is greatly enhanced. That’s where you really see that.

Fish oil turns on over 300 different genes. I’m talking about genetics and the activation of those genes is in an extremely favorable stand versus previously where the person has not taken it. So that’s a simple thing you can take.

The quercetin, the omega-3 and looking at bioflavonoids and saying, “Okay. Can I get them in my salad? Can I get them in a supplement?” I really want to emphasize that if someone has capillary bed permeability and they have eye issues, maybe dizziness and a blurry vision to some degree, redness in their eyes, strain in their eyes when they’re up at the computer. Quercetin has really the vascular stabilizing properties and it also relieves a lot of that puffiness under the eyes and the darkness under the eyes.

From a vanity standpoint, I think most women could appreciate that, it’s just about understanding why it’s dark under their eyes in the first place. It’s not because you didn’t sleep. People constitute that. The reason why you think this is, “Okay, when I get more rest, it gets less puffy,” but really there’s more chance for those vascular beds the time that you’re laying prone more time for that fluid to dissipate. That’s the reason why.

It’s kind of neat! I look at this product and what’s actually happening because when you think about it, you’re like, “Oh, okay. Now that makes sense.” And this is what this show is about.

DEBRA: Yes. Yes, things that make sense. We need t go to break.

PAMELA SEEFELD: Yes.

DEBRA: When we come back, we’ll talk more about natural eye health with our guest, Pamela Seefeld. I’m Debra Lynn Dadd. You’re listening to Toxic Free Talk Radio. We’ll be right back.

= COMMERCIAL BREAK =

DEBRA: You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd and my guest today is Pamela Seefeld. In addition to her phone number – why don’t you give that again, Pamela? Hello?

PAMELA SEEFELD: Yes. Can you hear me?

DEBRA: Now, I can hear you. So I was just to say in addition to calling Pamela, you can also go to her website, which is BotanicalResource.com. But give your phone number again.

PAMELA SEEFELD: Yes. My phone number here at my pharmacy is (727) 442-4955. And please call me. I would be very grateful to discuss any of your health problems and suggest some alternatives that you might provide instead of medication.

DEBRA: So why do eye treatments fail?

PAMELA SEEFELD: Eye treatments fail many times because the person that’s treating them, whether an alternative practitioner or a physician, does not take into account the sequestration properties of the eye and the fact that things don’t necessarily go there in high concentration. That’s really important to think about.

Let’s say you’re getting lots of white discharge in your eyes. Maybe when you wake up in the morning and do you have that gunky feeling in your eyes sometimes if you’re sick?

DEBRA: Yeah.

PAMELA SEEFELD: What is that? What that is dead white blood cells. That’s it. So if you think about it. If the white blood cells actually had really good affinity for the eye, which they don’t, it would even be more than that. So when you actually see some and you see whites in the corners of your eyes and it’s white and sticky, that means that there’s even more of a process going on and these cells, these white blood cells will go there and in response to injury, in response to bad allergies, anything that’s calling in the troops to go there and see what’s going on. That’s what these cells are. They’re exploratory and they’re called in for a reason.

So we used to see that type of thing. You have to see and think, “Okay, if my practitioner is just handing me some antioxidants, but not telling me to take it with fat or if my doctor is handing me some eye drops that have steroids in them and telling me that I put this, two drops in the eye three times a day and not really explaining to me that when you use steroids that the eye drops…” – let me tell you about that. A lot of people do this, especially if you’re using it more than six or seven days consecutively in a row, you actually have a higher risk for infection because now, your immune system is not going there at all.

As a consumer, I really would caution taking blind faith in anything to treating your eyes because it’s such an important part of your body.

And any time there’s a question about what it’s giving you for your eyes or question about what you should be doing for your eyes, like I said, my advice is free and I can tell you if I think that they’re using it appropriately whether it’s in the pharmaceutical realm, which I am qualified to do or in alternative realm, which I’m also qualified to do. I think it’s important to realize that many times people make quick judgments as far as their treatment modalities and their thought process. I see in many different professions, either alternative or in regular pharmacy that you need to really think things through.

That’s why I think today’s talk and telling people how the eye is situated, how things don’t penetrate there well, how you need to be proactive about capillary bed permeability if you’re getting dark circles on your eyes. It’s maybe affecting the blood vessels in the eye themselves. All these things are important.

When you see this white discharge, what does it really mean? So my blood cells are going there for a reason. There’s something wrong. And if it’s excessive and continual over a period of time, maybe it is untreated allergy, maybe there’s baseline infection or maybe your makeup is contaminated. It’s important to think through the process of it because really life is like a little discovery, isn’t it?

DEBRA: It is. It is. So could you just tell us some eye problems, some common eye problems that people could treat in a natural way?

PAMELA SEEFELD: Okay. The macular degeneration probably or eye sensitivity and they’re starting to have some vision issues as a result of it. Maybe the doctor said they had wet or dry macular degeneration. This is probably something that even the eye doctors are starting to [inaudible 00:43:19] eye vitamins as a result of it because they realize they can’t really turn their back on the data now that it’s showing that’s important.

It’s important to embrace the fact that if you have any types of issue or you’re worried about macular degeneration, if you’re starting to have vascular changes in your eye, when you go get your eyes examined, the doctor can look in your eyes and they can start to see if the blood vessels have been affected, that’s what they’re really looking at, the health of the blood vessels.

And I can say this, which I’m very, very proud because I’m 49 and I went to the eye doctor not that long ago and she looked in my eyes and said, “How old are you?” Again, she looks in my chart and she says, “I am so shocked because you don’t have the beginning of any cataracts and no problems with your blood vessels in your eye.” She says, “I never see that in a woman your age.” And I was shocked. This is unsolicited and you know what it is, it’s the antioxidants.

DEBRA: It’s the antioxidants, but I also think it’s because you take homeopathic detox everyday and that you’re in your sauna frequently and you’re detoxing your body just constantly.

PAMELA SEEFELD: You’re right. And you know what it is? Life is not only like, “All or nothing. Okay, I’m going to have a house full of vitamins today and then I’m not going to do anything else.” It’s not about that. It’s all these little things we do every day.

It really was reassuring and confirming that the things that I’m doing are helping and it’s working really well and the fact that she says she never sees it in people in their late 40s makes me think that obviously what I’ve done is I’ve got the right mix of things and maybe I stuck with this through enough for myself as well and I could do that for you and your clients too. That’s important for people to realize. There are things you can take other than just grabbing just a vitamin for eyes off the shelf and using blind faith, knowing that this issue is as far as how to increase the concentration.

I’ll tell you that there’s another homeopathic product that I like a lot. It’s called Circulation and it increases the concentration into an area of the 90%. So say you really have an eye problem or say you have problems in some place in the body and you want the things you’re taking to go there at a higher concentration. Using circulatory enhancers is an excellent trick. I utilize that frequently with patients all the time because I know that it’s going to really get there and it’s going to deliver it right to the area that I want at a high concentration because homeopathy is a secret medicine. It follows these little unique assignments to go and really deliver things and take care of it at the location you want. And regular medicine just never provides that.

DEBRA: That’s so interesting about these natural things, the way they act so differently. Well, I want to tell you this since you went to the eye doctor. I want to tell you that over the weekend, I went to the gym for the first time in 30 years.

PAMELA SEEFELD: Good for you.

DEBRA: Yeah.

PAMELA SEEFELD: That’s so great.

DEBRA: A friend of mine figured out that what I really needed to do was lose weight, which is true and I haven’t been able to lose weight all these years. It’s not that I don’t try. It’s that there’s something going on with my body. He figured out that I needed to exercise because he had just started going to the gym and he got on a program with a trainer and he said, “You can do this too.” And you know what? He paid for my gym membership and took me down there personally.

PAMELA SEEFELD: Oh, my gosh. How wonderful is that? Good for you.

DEBRA: Yeah. But here’s the story. I went down there and I started lifting weights and stopped, and the trainer is just amazed and he says, “You haven’t been in a gym for 30 years and how old are you?” And he says, “You’re as old as my father.” He was just really impressed at how well I could just walk in and do it.

PAMELA SEEFELD: Oh my gosh, that’s just great.

DEBRA: Yes.

PAMELA SEEFELD: You don’t realize because you’re actively learning around doing stuff. Your baseline health is probably a lot better than you would think as far as your activity level. But that’s just really great.

You know what? The gym and working out is just a great way because when talking about vascular permeability, it decreases the permeability and the problems associated with blood vessels and it has demargination of white blood cells. When you do exercise, it makes these white blood cells start having high activity in the bloodstream and prevent infection. So it’s doing all kinds of great encompassing things for the body. I’m just so happy for you.

DEBRA: I’m happy for me too. My body felt really good. I felt like they gave me things that I can do, that it wasn’t too stressful and that I could just up how much I was doing. But I did a lot more than I thought that I could. I did more repetitions than I was able to do longer. I really thought that I was out of shape and it wasn’t as bad as I thought.

So I’m very excited about going to the gym now because I understand. I’m going to a specific gym where they really help you. It’s not just about walking in and saying, “Okay, here’s the machine you use.” They’re really helping me and that’s why my friend wanted me to go to that gym with him.

So I’m excited and I know that it will help release toxic chemicals so that they can detox out. And they have a sauna there, so I can go sit on a sauna.

PAMELA SEEFELD: Good for you.

DEBRA: Yeah. I’m so excited.

PAMELA SEEFELD: That’s just so positive. I’m telling you, if you take away my biking every morning, I will be like, “No, this cannot be happening.” Every day, when I’m biking in the morning and having my exercise, I thank God for the ability to be able to exercise and enjoy my time because it’s really a treasure.

DEBRA: Yeah. And it makes your body feel good. We’ve only got about a minute left for the show. Are there any final words you want to say about eye health?

PAMELA SEEFELD: Yeah. I want to mention real quickly that GLA or gamma-Linolenic acid, found in evening primrose oil. It’s also found in borage oil. I don’t use too much borage by itself because there was some evidence a long time ago that it was shown to be linked to seizures by itself, so you don’t want to do that. But some evening primrose has been shown to be very, very safe.

And taking that increases the moisture in your eyes about 25% in about two weeks. So people with dry eyes, GLA is an excellent source to have this moisture and it works for any of the mucus membranes as well. So it works for vaginal dryness, things for menopausal women, hormone relief, things like that. But for your eyes, GLA could be an excellent addendum to your regimen for your vitamins for your eye health and I really encourage people with dry eyes that taking GLA orally will not only increase the moisture in the skin, but in the eye health as well. That’s something that we do have readily available at a health food store.

DEBRA: Good.

PAMELA SEEFELD: Like I said, it works for other areas of the body, especially dry skin because usually dry eyes and dry skin all seem to go hand in hand.

DEBRA: I’m going to interrupt you right there because we’ve only just now got a few seconds. Thank you so much. Again, if you go to Pamela’s website, which is at BotanicalResource.com and her phone number will be there. Give her a call. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio. Be well.

Surprising Hidden Toxics in Consumer Products

AnneSteinemannMy guest today is Professor Anne Steinemann, who has for many years been a champion for those sensitive to toxic chemicals in consumer products. She tests everyday consumer products to find out what toxic chemicals are actually present in them, many of which are not listed on labels or MSDS sheets. In this recorded interview from Australia, we talk about toxics she found in both standard and natural/organic products, our rights to toxic free public places, and our power as consumers to change the marketplace. Anne Steinemann is Professor of Civil Engineering and Chair of Sustainable Cities at the University of Melbourne, Australia. She is an internationally recognized expert in areas of engineering and sustainability including environmental pollutants, infrastructure systems, and health. Her recent research addresses indoor air quality, exposure assessment, consumer product analyses, drought planning and forecasting, hazard mitigation, and healthy buildings and communities. She serves as adviser to governments and industries around the world and has directed major federally funded research programs. Her work has resulted in new federal and state legislation, agency policies and industry practices. Professor Steinemann has received the highest teaching awards at the college, university and national levels. She has published over 50 journal articles and two textbooks. Professor Steinemann’s research and journal articles have received significant international media coverage spanning more than 1,000 major newspapers, magazines and broadcast stations across six continents. Dr. Steinemann received her Ph.D. in Civil and Environmental Engineering from Stanford University.  www.drsteinemann.com | www.drsteinemann.com/publications.html

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transcript

TOXIC FREE TALK RADIO
Surprising Hidden Toxics in Consumer Products

Host: Debra Lynn Dadd
Guest: Dr. Anne Steinemann

Date of Broadcast: March 03, 2015

DEBRA: Hi. I’m Debra Lynn Dadd. This is Toxic Free Talk Radio where we talk about how to thrive in a toxic world and live toxic-free.

This is a very special and a little bit different show today because usually I do the show live. But today, my guest is Professor Anne Steinemann. She is calling from Melbourne, Australia where if we were to do it live, it would be 2:00 in the morning or something.

So I agreed that we could record it. If it sounds different than usual – and we don’t have our usual ins and outs with the commercials. I don’t know how this is all going to go. But I’m sure we’re going to have a great interview.

I’m so excited to talk to Anne because she really is a pioneer in the work that she does. What she does, I’ll say it simply and then she’ll tell us more scientifically what she does. What she does is she tests consumer products to find out what’s really in them. I want to just keep talking about our subject now, but I’ll wait.

So let’s introduce her, then she and I can talk together. This is Professor Anne Steinemann, Professor of Civil Engineering and Chair of Sustainable Cities at the University of Melbourne, Australia.

She has been internationally recognized in the areas of engineering and sustainability including environmental pollutants and structured systems, health and some other things that are not the topics of the show.

Hi, Anne. Thank you so much for being with us.

DR. ANNE STEINEMANN: Debra, thank you so much. I’m such a big fan of you and your work. I think the website and the work that you do are just extraordinary. You’re the pioneer. You’re really the international leader on this. So thank you so much. I’m thrilled to be on your show.

DEBRA: Thank you. Thank you. So let’s just start out. Before we talk about your study – and actually, I’ve been talking to Anne for a number of years. She’s been writing different studies. She’s been doing different studies and writing papers. She’s just come out with her most recent study.

The whole basic idea of why she does this – I’ll say it and I’ll let her say it – is because there’s a problem. I keep talking about this problem and that is that there isn’t enough disclosure about what’s in products for us to really know what the toxic chemicals are.

And I say this over and over. It’s my work. It would be easy if somebody were to just say, “Here’s the list of ingredients and I can go look them up.” The problem is that we don’t get that list of ingredients as consumers.

So Anne, why don’t you just continue and talk about this?

DR. ANNE STEINEMANN: Thank you so much. I’ll tell you what motivates my work. We know these products have potentially hazardous chemicals in them because people are reporting adverse health effects. The effects can be things from migraine headaches to dizziness to seizures to breathing difficulties to rashes to even losing consciousness. So I really look at the human reports. It really motivates my work.

I started doing this work probably about 25 years ago. I started publishing the studies about a decade ago. I’m trying to figure out what’s in these products that’s making people sick. What is it?

As an engineer and a scientist, I really want to figure it out. If you look at the labels, they typically list a couple of very benign sounding ingredients. And these products that we’re talking about – let me just mention – they’re consumer products, things like air fresheners to deodorizers, hand sanitizers, personal care products, laundry supplies (which includes dryer sheets and fabric softeners and detergents), cleaning products (all sorts of cleaning products from window cleaner or floor cleaner, bath cleaner, multi-purpose cleaners). So these are common consumer products that are used everyday in our homes, our workplaces and our schools.

I was receiving e-mails from people. I have received over 3000 e-mails from people, telling me that they’ve been getting sick from these common products.

So along with this, I’ve also then worked in exposure assessments. So as an engineer, engineers are concerned with pollutants and health. So I was looking at what are the major sources of pollutants as we go through the day.

Well, it turns out it occurs indoors and the primary sources of our exposures are consumer products and building materials. Paradoxically, these are sources that do not need to disclose all their ingredients. This is so ironic because the primary sources of our exposure to toxic chemicals are precisely the sources that don’t need to disclose all their ingredients.

Anyway, that’s what really propelled me into doing these studies. It’s really trying to figure out what’s being emitted from these products that’s causing people to be sick and not just mildly sick, but very seriously ill. These types of effects can be disabling and life-threatening.

These types of products have also caused people with chemical sensitivity a significant hardship. The people can’t go into public places because of the use of air fresheners or scented cleaning products. I have received hundreds upon hundreds of stories that are just tragic stories. It just gets to my heart. People want to go visit their dying parents in the hospital, but they can’t because the hospital uses air fresheners or scented hand sanitizers, things like that. Your listeners know this very well.

So that’s the motivation for the research.

DEBRA: Thank you. I understand that because that’s pretty much my motivation for my research too, because I got sick and I knew other people who are sick.

When I found that I could at least identify as much toxic chemicals so that I can remove them from my home and I started recovering my health, I said, “Wow, if somebody hasn’t told me this, then I was being exposed to toxic chemicals. I wouldn’t be sick if I wasn’t exposed to them” I would have done something. I did recover my health because I eliminated toxic chemicals.

But here’s something very, very important. And that is they do damage. You can remove the toxic chemicals after the effect, but I spent my whole life – even though I’m no longer chemically sensitive. I’m no longer chemically sensitive because I live in a very non-toxic home. But my body is damaged. I’m struggling with the damage that was caused every day.

And we need to not be damaging people’s bodies, people’s health. It should be that everybody gets to live in a safe environment at home and not that we should be exposed to toxic chemicals and then have to recover from that.

DR. ANNE STEINEMANN: Right, exactly. So I think my research is designed to help those people who are of course already sensitized and feel the effects, but also those people who may not be aware what they’re being exposed to. It’s to prevent the next generation of chemically sensitive people and to really try to help people.

I agree with you completely that if we live in a safe environment, people feel great. I’ve seen how if we get rid of the air fresheners, get rid of the scented cleaning products, people recover their health.

DEBRA: They do. They do.

DR. ANNE STEINEMANN: Exactly! If you think from a workplace perspective, economically, it makes so much sense. You can keep people healthy and productive just by removing these products. I mean, what a benefit!

Another reason I did this research was I’m still trying to unravel the mystery of why fragrance products are so problematic. People who are fragrance-sensitive are not necessarily sensitive to natural aromas, things like a banana or something like that, but it’s the synthetic bananas exactly.

So I think there’s a synthetic chemical problem, a petrochemical problem. This is our alert to say, “The human doesn’t feel well with synthetic chemicals. Let’s try to figure out why this is.”

The other issue here is that – for instance, let’s say an employee or just a person is trying to talk to management saying, “Can you please remove the air fresheners from your restrooms?” and the manager says, “Well, I’m looking at the label. This air freshener just says that it’s all organic essential oils. What could be wrong with that?”

But what they don’t realize is first of all, that’s not disclosing all the ingredients. And second of all, that doesn’t mean there aren’t any potentially hazardous chemicals in there.

So I’m also trying to provide evidence for people to claim their rights to fragrance-free places, so they could say, “Well, that’s actually not the case. Believe it or not, these products do not disclose all ingredients. They don’t disclose all the potentially hazardous ingredients.”

DEBRA: Okay. Let’s talk about labeling for a minute before we go into your study. Tell us about how these things are not on the label and also about the MSDS. I’ve been studying your study and you have some very interesting numbers about how few ingredients are actually on the MSDS.

DR. ANNE STEINEMANN: Okay. So here is the situation. There is no law in the U.S. or any other country that requires the disclosure of all ingredients in a consumer product.

Now foods do need to list all their ingredients. However, they don’t need to list ingredients in flavors. That’s a related story to fragrances because flavors and fragrances are essentially the same types of chemicals. But foods do need to disclose all ingredients.

However consumer products – when I say consumer products, I mean things like the air fresheners, the cleaning products, the soaps, the hand sanitizers, the cleaning supplies – they don’t need to disclose all their ingredients. In fact, they can just say “fragrance” instead of disclosing the ingredients in the fragrance.

And one of the problems here is the public risk perception. If you look at a laundry detergent label and it says something “Biodegradable surfactant,” if it was something on the label, you might mistakenly think that’s all the ingredients. “Oh, it just had biological surfactants.” That sounds benign and simple enough. But that’s very misleading because what’s happening is people are looking at – if there’s a couple of ingredients, they think they see all ingredients.

So anyway, back to the regulations. There is no law that requires disclosure of all ingredients of consumer products or any ingredients in a fragrance. So basically, it’s a non-disclosure law on top of another. So that’s the labels.

And the same with material safety data sheet, there is no law that requires the disclosure of all ingredients on the material safety data sheet. Even though it has that box that says to list ingredients, it doesn’t need to list everything.

While the companies are required to test their products for potential hazards, there’s essentially no follow up or monitoring. So it’s a self-regulating process. The chronic problem with material safety data sheets is there’s not really a way to check to make sure they’re accurately disclosing and testing all of their ingredients.

DEBRA: Yeah. My point about material safety data sheets is that I look at them, but I don’t look at them from the viewpoint of saying, “Well, if there is no toxic chemicals listed, then it means that they’re not there.”

I look and I see, “Well, if there are toxic chemicals there, then we really need to pay attention to that. We need to say, “There are toxic chemicals in this product and not use it.”

DR. ANNE STEINEMANN: That’s right.

DEBRA: The problem is on the other side. So we can use MSDS sheets and labels as warnings, but we can’t use the labels of MSDS to say that the product doesn’t contain toxic chemicals.

DR. ANNE STEINEMANN: That’s right.

DEBRA: The only way we know they’re there is because you are testing them.

DR. ANNE STEINEMANN: It can rule a product out, but it can’t rule a product in. If it discloses something, so again, we rule it out, but you can’t rule it in.

One of the other interesting things about toxicity – this is again what I’m trying to investigate – these products are obviously causing hazardous effects because people are getting sick from them.

What does this teach us about toxicity? Well, toxicity is not just individual chemicals even though that’s the way we test and regulate individual chemicals (that’s what I’ve seen), but we have very little information and knowledge on the toxicity of mixtures. So we have synthetic chemicals individually in synthetic mixtures. These are mixtures not known to nature and chemicals not known to nature.

I say the ultimate tests are humans. If humans are having adverse effects, that means there’s something that’s toxic in them.

So I look it the other way around because traditionally the argument is “Well, the levels are within regulatory limits.”

Well, first of all, our indoor air environments aren’t regulated necessary for those chemicals. And the levels, they’re so generous, so you didn’t really say much.

But I look at the other way around, saying, “People are having effects. What are the levels? What should we be regulating for?”

So aside from the individual chemicals is the fact that there are mixtures of chemicals. And then there’s this whole area of secondary pollutants.

The chemicals that I’m going to get into the results of the study in a minute, the most common types of chemicals emitted from fragrance products are things like limonene, alpha-Pinene, beta-Pinene. These are called terpenes. There’s a lot of chemicals called terpenes.

Terpenes can have inherent toxicity and be potentially toxic in and of themselves. But then when they react with ozone in the air, which is readily available in the air, they immediately generate a range of secondary pollutants. It can be even worse – things like formaldehyde, acetaldehyde and ultrafine particles.

So in a way, you have a class of chemicals that may have toxicities. But then they react with air and they generate this whole host of additional types of pollutants.

So again, we’re really trying to investigate what is it that might be causing these effects are the mixtures. But again, I think taking a chemical-by-chemical approach to regulation isn’t really going to be – that misses the bigger picture. And I think maybe probably the bigger picture is the petrochemical problem, the synthetic chemical problem.

DEBRA: Many years ago, when I first started researching – I wish I had a copy of this study. I couldn’t find it. I remember in one of my early books, I wrote about a study they did on rats where they were studying different food additives.

When they gave the rats one food additive or a color – I think it was food color – then nothing happened. And then they gave the rats two food additives and they got sick. And then they gave them three food additives and they all died.

DR. ANNE STEINEMANN: That’s very interesting.

DEBRA: Yeah. I mean, I’ve never seen a test like that, but that’s the way we should be testing. None of us are being exposed to formaldehyde in isolation and with the other chemicals.

So you could look at – you’re going to tell us about what you found in these consumer products – a mixture. But we’re not just using one consumer product. We’re using 2 or 3 or 4 or 10. And then we’re going and sleeping in a bed, we’re putting on clothes, we’re going out driving our cars and we’re exposed to so many chemicals that you can’t ever really evaluate in a lab or in a study what those things are together.

And then you have all the different factors of what makes somebody be able to tolerate those or not tolerate those – your age and the condition of your body and how much you’re being exposed to it and how often you’re being exposed to it. All these factors, you can’t calculate it.

So my approach has always been to find whatever toxic and just eliminate it. The fewer toxic chemicals that we can have in our lives, the better off we’re going to be.

DR. ANNE STEINEMANN: Right! I think the humans are the ultimate integrator. Human canaries understand the effects of these products. We may not be able to identify certain bad actors. But collectively, if people are reacting to it, there’s something going on. We really have to listen to people.

DEBRA: That’s really true.

DR. ANNE STEINEMANN: Yeah, absolutely. I like to use a… I’m conscious of the time. I want to let people know where to get a copy of the article if they’d like one.

If you Google my name, Anne Steinemann, you’ll come up with my website. It has a lot of my publications on it that are relevant to this topic. Just click on Publications and it’s the first one in the list. You can get the full article with all of the data. www.drsteinemann.com, www.drsteinemann.com/publications.html

Debra, I don’t know if it’s posted on your site as well.

DEBRA: Actually, I will have it on my site. People can go to Toxic Free Talk Radio. It will be in the description of this show. I’ll have your links.

DR. ANNE STEINEMANN: Excellent! That’s very helpful. Thank you.

Yeah. There are I guess two main piece of law, the results of the study, but also the broader implications of it. This study, why it’s different or a step beyond the previous studies that I’ve done where I’ve analyzed products, I looked at products called certified green and organic and I also looked at fragrance-free products in addition to the fragrance products and found some really interesting things.

DEBRA: Oh, good! Why don’t you tell us about the study?

DR. ANNE STEINEMANN: Okay, great. So this time, I analyzed 37 common consumer products – the same types that I mentioned, air fresheners, laundry products, cleaners and personal care products. I analyzed them for VOCs, volatile organic compounds. These are things like fumes.

I did not analyze them for SVOCs, the semi volatile organic compounds, petrochemicals like phthalates. So this is just the VOCs, which means there’s potentially more chemicals in these products than just what I found.

So of these 37 products, I found 156 different types of VOCs. Now collectively, that was more than 556 VOCs altogether from these products.

Now what’s interesting is of these 156 VOCs, 42 are classified as toxic or hazardous under federal laws. They were to be regulated for coming out of a smokestack or tailpipe, but they weren’t regulated in these products.

Now what’s interesting…

DEBRA: That is just astounding to me.

DR. ANNE STEINEMANN: Yeah. Well, that’s the untold story here.

DEBRA: If something is regulated, why is it not regulated across the boards? I mean, this is something that I found when I was trying – I still am trying to find out what’s in consumer products – but I would go and I’d look at the regulation and I’d look at the label and I’d find out things. Formaldehyde coming off of a particle board is regulated if it’s in a four-by-eight sheet, but not if it’s cut up and made into a table.

DR. ANNE STEINEMANN: That’s interesting.

DEBRA: That’s ridiculous.

DR. ANNE STEINEMANN: Very, very interesting. It’s the same thing with air fresheners. You’re looking at acetaldehyde, one of my study’s looked at acetaldehyde coming out of dryer vents. So it’s comparable to tailpipe emissions. The tailpipe emissions are heavily regulated. But when we’re looking at dryer vent emissions – actually, that’s my next study. We’re going to be analyzing even more extensively dryer vent emissions. So that one’s coming up. I’ll be doing that.

Back on the findings, these 37 products, collectively, they emitted more than 559 VOCs collectively. Those represent 156 different types of VOCs. And of those 559, 230 of them are classified as toxic or hazardous under federal laws regulated in other media and other forms.

Now what’s interesting is fewer than 3% of all these ingredients were disclosed anywhere on any product label or material safety data sheet and fewer than 6% of the hazardous ones, potentially hazardous ones were listed anywhere. Basically, we have no information on these products.

About half of the products were so called green products. They made some claims of being green, organic, all natural, non-toxic or with essential oils. They also had claims like organic fragrance, natural fragrance. Some of them were green certified by certifying bodies. And essentially the emissions of potentially hazardous chemicals were no different than their regular counterparts.

So this is something that your listeners probably already know. It’s probably the myth of green.

But the bigger story is that if it had a fragrance in it, it didn’t matter whether it was called green or whether it was regular. It emitted the same types of potentially hazardous chemicals.

So this is not to say that all green products are the same as the regular products. I’m saying green fragranced products were no different than the regular fragranced products. That’s an important point.

I’m not saying the truly green, natural ecological simple-based products from things like vinegar and baking soda. Those are green. I’m talking about products that call themselves green or green certified or organic or natural fragrance, but they have a fragrance in them.

There were no significant differences in types of potentially hazardous chemicals or the concentrations between the green fragrance products and the regular fragrance products.

One of the problems with that is the green certifying regulations allow fragrances in them. Actually, the EPA just came out with a revised version of their design for environment. I understand that there’s an option for fragrance-free, but this is just relative. You find a lot of these green certified products. I don’t want to name the certifying body or bodies.

The other big problem I see – and I didn’t really emphasize this in the article because I didn’t really want to go after certain organizations. They’re trying to do a good job. But there are all these green cleaning guides on the internet now like, “How do you evaluate your product? How green or safe is your product?” Well, those organizations do not analyze the products. They go off of labels.

I have talked to these organizations and written to them. I was saying, “How can you provide these assessments of A+ or A or the top rated? When I’ve them, I found potentially hazardous chemicals, ones that have no safe exposure level. And I know that people who are chemically sensitive react to these products and you rate them as the highest products.” They don’t analyze your products.

So I want to put a caution out there against using these green cleaning guides or product evaluation guides put out by a couple of organizations in the US. I’m very concerned that they put out ratings and they never chemically analyzed the products. Even though they may have very sophisticated algorithms for how they decide toxicity, they’re just going off of the listed ingredients, fewer than the 3% of the listed ingredients. I mean. How can you extrapolate doing all these analyses based on less than 3% of the real ingredients?

Anyway, that’s something I’m very concerned about. People are getting misinformation from these green cleaning guides because they don’t analyze the products.

DEBRA: I’m concerned about that too. I’m concerned about it too because it’s very difficult to give something a rating.

What I do is I look at as much information as I can get. I wish that I could just have you right next door here and analyze every product. And then I could say, “Okay. Anne and I have found the least toxic ones on the market.”

DR. ANNE STEINEMANN: I know that I could find a way to bring a human experience because I find that – I’ll call them ‘my people’ or ‘human canaries’. They can say, “This is great. This is an A plus.” Or “This is really bad. This is a D minus.” They know what’s relatively safe, what they can be around and what’s not. So they’re really the ultimate toxicity testers.

Especially in the scientific studies, we can’t really do human subjects testing on people if we know the exposures are going to cause them to be sick. But at the same time, I want to be able to tap this expertise. There’s a wealth of expertise we have across the country with people who are chemically sensitive.

DEBRA: I think that if somebody who is chemically sensitive can tolerate something, it’s probably pretty safe for other people.

DR. ANNE STEINEMANN: Exactly! The way I’d like to have green certifying process is if chemically sensitive have to say, “This is safe.” And then okay, it’s green. The same thing with the green building. “Yes, this building, I can handle. This is a good building.” And I’d say, “Okay, now we can call it a green building.”

DEBRA: I have to say because we’re talking about green that one of the reasons why – I’ve been doing this for more than 30 years, so I’ve gone through different phases in my career. There was a time when green things came out that I thought, “Oh, this is really important. We need to be green.”

But as I did the studying about it, what I found was that most people who were concerned about green or concerned about energy efficiency and resource use and all these kinds of things, which is a fine thing to do, many times the toxicity question was left out completely.

There was a point I think about five years ago now, four or five years ago where I said, “Wait a minute. I need to just put all that green thing aside. There are plenty of people who are working on green issues. And I just need to stick to the toxic issues.”

DR. ANNE STEINEMANN: That is right.

DEBRA: If we don’t pay attention to what’s toxic, it doesn’t matter if we recycle or not because we’re all going to be sick and dead. I’m saying this bluntly, but this is actually true. If we don’t pay attention to…

DR. ANNE STEINEMANN: That’s right. That’s right. Yeah. There are a lot of green buildings that may be good for energy efficiency, but are not good for health.

DEBRA: Yes. And that’s exactly when the whole field of indoor air quality came from, some decades ago. When people started filling up their houses for energy efficiency, people got sicker and sicker and sicker and so people started investigating and finding there are all these toxic chemicals in people’s homes. They were not evident until people started filling them up for energy efficiency.

So if somebody wants something that’s not toxic, do not buy anything that says that it’s green and expect it to be that because that’s not the criteria.

DR. ANNE STEINEMANN: That’s right. Exactly! I want to make sure I cover two more things here while we have time.

People probably go, “Fragrance-free, what did you find in the fragrance free?” Well, I analyzed name-brand fragrance-free versions. So I analyzed the fragrance version of the laundry products and the fragrance-free version of that laundry product. And they were name-brands. I also analyzed fragrance-free green products.

Now what I found was that the fragrance¬¬-free products did not have the terpenes. So they didn’t have the fragrance chemicals, which can be problematic for people. But fragrance-free doesn’t necessarily guarantee non-toxic. That makes sense because the basic product can still have potentially hazardous chemicals in it. But then the added fragrance is a whole another level of potential toxicity and potential hazard.

So fragrance-free was not just simply fragrance minus – the fragrance version minus fragrance chemicals. I mean, there are some other things in it. But all that said, at least it didn’t have the fragrance chemicals.

And this is consistent with the reports I’ve gotten from people. I hear a lot, “I can handle it. If my neighbour uses fragrance-free detergent, then I’m fine. But I can’t use these name-brand fragrance-free detergents because I break out into rash.”

Maybe it’s something where you don’t have all the volatile compounds, so you’re okay around it if somebody else uses it, but you can’t really use it on yourself because it may have other things like nano particles or micro plastics or a lot of SVOCs or something else in it. And these are the name-brand fragrance-free products that I mentioned.

Also, this is on a tangent, but everything is related. I’m getting so many e-mails from people. I might also say that I’ve done this research on my own. No money for it from anywhere. I’ve done it because I feel it was just societal important. It’s giving me no conflict of interest. It’s exciting and at the same time overwhelming to get thousands of e-mail. That’s why I put my articles out there.

I just want to address the question that often comes to me in e-mail. If someone is getting sick from these fragrance products in some environment, what rights do they have? If they’re in the work environment…

DEBRA: Yes, let’s talk about that. Talk about that.

DR. ANNE STEINEMANN: I’ve dealt a lot with this, helping people get – I’m just one person, I wish I can help everyone. So I’m just going to give you the general advice.

If it’s in a workplace, you have rights. You do not have to be exposed to fragrance products. You have rights under the Americans with Disabilities Act. Don’t let anyone tell you, “Well, fragrance sensitivity isn’t a disability.” The ADA, the Americans with Disabilities Act is symptom-based, not disease-based. So if you have disabling symptoms – and disabling is very broadly defined. I mean, if you get migraine headaches, difficulty breathing, dizziness, lots of cognitive function, feeling woozy, those are disabling.

So you don’t need to “prove” that fragrance sensitivity is a condition or that it’s classified as a disability. If you have adverse effects like the types I described, the types of typical fragrance exposure, it’s considered a disability under the Americans with Disabilities Act.

All you need to get an accommodation is you have your doctor write a letter. There are lots of good – I want to give you some advice of who to contact. Write a letter saying, “So and so is my patient. And she has a disabling condition and here would be a reasonable accommodation.”

The other thing is you need to be a qualified individual, meaning that you can do your job if you have the accommodation. That means you can do the essential functions of your job, the essential functions if you have the fragrance products removed or you have some accommodations.

Now where to go for advice is a great organization called the Job Accommodation Network, JAN. If you Google them, you’ll pull them up. I think they’re partially supported by the EEOC and they help with workplace accommodations.

That’s for the workplace. In other venues, you are still covered under the ADA. JAN is for workplace accommodations.

So if you look with the Americans with Disabilities Act, there are several titles of them. Some are for public places, some are for private venues. But again, you are entitled to an accommodation.

For instance, if you’re trying to shop at a grocery store and they have an air freshener in their restroom and you can’t use the restroom because of it, you can talk with the management and say, “I am an individual under the American with Disabilities Act and I request a reasonable accommodation. Just get rid of the air freshener,” things like that. You have a legal right to be fragrance free accommodations.

Now it has to be reasonable. So it may not be possible for an entire building to become fragrance-free, but they can certainly provide you a bathroom that you can access that doesn’t have an air freshener just for an example.

DEBRA: All of this is very interesting because I’m thinking about going into a public building, that there’s a difference between what are the fragrances of the chemicals that might be there in the public building itself versus the fragrances or chemicals that people might bring in. If somebody wears perfume into a building, that’s different than having an air freshener in the bathroom.

There’s just no reason why any building cannot be fragrant-free. If all the products exist for everything that they need, it shouldn’t be considered a special accommodation. It should just be that all public buildings are fragrance-free.

Now when I was born all those many decades ago, people smoke in public buildings. Now people do not smoke in public buildings. We should be able to move things forward so that public buildings cannot have toxic chemicals in them no matter what it is, whether it’s fragrances or cleaning products or anything. Building owners should just get enlightened and say, “I’m not going to poison people who come in my building.”

DR. ANNE STEINEMANN: I think it will get to that. I call it the the problem with second hand scents. It’s just like second hand smoke. So eventually, we’ll get to that.

But people need to speak up to realize you have rights. In America, you have good rights. So you’re very well protected with the laws in America. You have to speak up. And eventually, unfortunately, it usually takes a couple of lawsuits to turn things around, but things get turned around.

Employers and managers of buildings and public places have to realize that they cannot just say, “We’re going to put these products out there. If people have adverse effects, too bad.” No, you do have rights.

DEBRA: Yes. Yes. This is so interesting. I’ve seen so much change in the last 30 years that I really think that it is possible to change. I think that people are becoming more aware, not only of the problem, but the fact that we do have the right to life liberty and the pursuit of happiness here in America. How are we supposed to have life or liberty or be happy if we’re being poisoned?

DR. ANNE STEINEMANN: Right. Yeah. Let me go back to what I was talking about before. How do you request an accommodation like the typical one, the air freshener in the grocery store restroom? How do you approach it?

There are many different ways. It really depends on the manager you’re talking to, but oftentimes, an informal gentle approach may work. Just say, “I have this condition and I can’t breathe. My throat closes up whenever I use the bathroom. It’s considered a disability under the ADA?” Let them know you have a legal backing too. It would be considered an accommodation if you could turn it off.”

I’ve never had a case, and I’ve been working in this area for 20 to 25 years, where they’ve refused to provide an accommodation for someone. And I had even gotten air fresheners turned off and removed from major places like airports. So sometimes, it just got through.

I’ve got on my list a lot of airports that have now disconnected or removed their air fresheners just because I talked to them and I go, “You’ve got a liability risk. You’re going to have people coming in here getting sick or having asthma attacks or seizures because of these air fresheners?”

Also explain to them giving them the data that are on my website (I have a fact sheet on air fresheners under my resources page) that air fresheners do not clean. They’re not designed to clean the air. They’re trying to mask an issue. So the best approach is ventilation.

But I think owners of buildings and managers of buildings and stores don’t want to have liability, liability under either the ADA or having someone having adverse effects there on their premises because that affects their insurance as well.

DEBRA: Yeah.

DR. ANNE STEINEMANN: So they’re all right. Sometimes a very nice approach works. If the nice approach is not working, then I often find a letter, just a letter.

Again, there are a lot of people out there who’ve had success with writing letters. I probably should develop some templates and put them up on my website. But the best approach really – because every situation is different and so there is no one right approach. But just do realize you have rights.

DEBRA: Good. So I just want to let you know we have just about 10 minutes left. So I want to make sure that you get to say everything that you want to say.

DR. ANNE STEINEMANN: You’ve been wonderful, Debra. I’m still trying to think if there’s anything that I haven’t yet covered. This is why…

DEBRA: Let me ask you a question while you’re thinking.

DR. ANNE STEINEMANN: Great.

DEBRA: Okay. So what did you find in your testing? Was there a difference between scented products that were scented with essential oils versus products that were scented with synthetic?

DR. ANNE STEINEMANN: No, no, no. Unfortunately, not. No, no. I mean essential oils, there’s been other studies on essential oils. I don’t know what the problem is. I mean, I’m going to get into the chemistry of essential oils, but they’re extracted many times with solvents or they’re diluted with solvents. So there are solvents and petrochemicals in essential oils.

But the other thing is that the product may say it has essential oils, but it may also have fragrances in it. So it doesn’t necessarily disclose that it doesn’t have other fragrance chemicals in it.

DEBRA: Yes. So when you’re testing – I know that for myself when I was first chemically sensitive that the synthetic fragrance that I knew was synthetic fragrance, that would always make me sick. One of the first clues for me was that if I put my perfume on, I get a headache.

And then I found a little place in San Francisco that would scent their shampoo with vanilla and mint. That was wonderful! As long as I knew it was a natural fragrance – well, I didn’t even need to know if it was a natural fragrance and it was high quality and there were other synthetic fragrances with it – I had no problem with it at all.

So it may be that the types of – I’m asking a question now. It may be that the types of products that you were testing had essential oils and something else. But might it be possible that some products that are very carefully made only with essential oils might be okay?

DR. ANNE STEINEMANN: Well, I actually tested some of those products, the ones that were the little homegrown shops essential oils. There’s been a lot of other research on essentials oils. So in their case, the people doing essential oils probably didn’t use solvents to extract some or dilute some, but maybe that the essential oils that these other products that I tested are using are essential oils that have the petrochemicals.

I mean essential oils, things like benzene and toluene, these are serious petrochemicals – I mean, benzene.

And even in the distillation process, just saying they’re distilled doesn’t necessarily guarantee that there are no solvents in it. I’ve talked with people who had done distillation and then in the end, they put in solvents to help the extraction.

So I think it’s important that people that are using a product with essential oils – again, listen to your body. Your body knows.

DEBRA: …because a lot of times, they are used therapeutically. That’s probably a different grade of oil than what you’re going to find in a cleaning product.

DR. ANNE STEINEMANN: Right. If you listen to your body – what I’m trying to do too is to have – people often say, “This product is making me sick, but it shouldn’t because it has essential oils.”

I’m saying, “Well, listen to your body. There’s a reason that maybe it is.”

DEBRA: Yeah. Yeah. Yeah. Okay. What else would you like to tell us?

DR. ANNE STEINEMANN: You’ve been great, Debra. I just want to thank you for the wonderful work that you do. As I mentioned in the beginning, I see your website as truly a go-to site. You’re the authoritative voice on this topic. So I really appreciate all the work that you do.

DEBRA: Thank you. I try to be very careful. I try to be very careful, but it’s very, very difficult. I think the most that I can do is – I wish I could test every single product and find out what’s really in it. But really, what it comes down to is that I can say these products don’t have a whole list – I don’t even keep a list. I really am looking at each thing individually. But if it’s obvious there are toxic chemicals, I eliminate those.

What I’m trying to do is identify the ones that are coming from reputable companies who have the intent of having things be as least toxic as humanly possible and that they’re really trying for that and that they’re testing their products themselves and things like that.

DR. ANNE STEINEMANN: Right. Exactly.

DEBRA: I’m trying to educate people as much as possible so that we can all make wise decisions. But it’s really, really difficult when we can’t just get the information.

DR. ANNE STEINEMANN: Absolutely right! I’m anticipating another question that your listeners may have. So why didn’t I disclose brand names?

So the scientific reason is that I didn’t need to disclose brand names for purposes of research, but there is a broader reason and that is I didn’t want people looking at brand names and saying, “Oh, I won’t buy brand A. I’d buy brand B instead that you didn’t test.” And basically brand B maybe just as, if not more, potentially hazardous as brand A.

But the point is that every product I tested emitted potentially hazardous chemicals. I didn’t find a single one that didn’t. So I don’t want people to run away from the products that I named to other ones thinking that they’re somehow better because it was this whole class of products.

There’s a third reason actually. That’s legal liability.

DEBRA: Yeah.

DR. ANNE STEINEMANN: I think I’m probably the only one doing research on this topic. There’s a reason for that. I have to be very careful not to be sued.

DEBRA: I think I’m the only person that is doing the kind of work that I’m doing. There are certainly other organizations that are working on toxics, making this connection between the toxic chemicals, the health effects and where it is in a product.

DR. ANNE STEINEMANN: Exactly.

DEBRA: Where is your exposure? How are you going to reduce your exposure?

And there are, as you mentioned, lists that have been compiled. But those lists are just rating them. You could look up a brand and say, it will tell you, “This is really toxic.” I’m selecting and saying, “Go on this direction. These are less likely to hurt you.”

As I said earlier, whether or not something is toxic to you individually, it depends on so many factors about your own body, as well as the inherent toxicity of some things.

DR. ANNE STEINEMANN: Exactly. Exactly.

DEBRA: There’s nobody in the world that can say any product is safe for everyone. Everyone needs to evaluate it for themselves. And that’s really the bottomline of it.

DR. ANNE STEINEMANN: Right, absolutely.

DEBRA: Yeah. So how did you end up in Australia?

DR. ANNE STEINEMANN: I’ll tell you. It was this position. It’s a great position. I’m here as a Professor at the University of Melbourne, Australia, which is considered the best university in Australia. They want me to lead an international research program on healthy buildings. They’ve been extremely supportive of my research on this topic and so I thought, “Great.”

Yeah! No, it’s wonderful! It’s exciting. I feel like I can do research that will help people around the world. Again, they’ve been supportive. It’s a great university, great colleagues. They want to support research that’s going to make a big international impact and I said, “This will.”

DEBRA: This will, this absolutely will.

DR. ANNE STEINEMANN: Exactly! So they’re very interested in healthy buildings, healthy products, doing research on that topic.

DEBRA: That’s right. If you are going to have a healthy building, you’ll have to put healthy things inside of it.

DR. ANNE STEINEMANN: Exactly. Exactly.

DEBRA: It’s all one unit…

DR. ANNE STEINEMANN: Exactly. So I’m really hoping to make – exactly! I’m hoping to do the research studies and get them out there and do the international work that’s going to help people.

DEBRA: Well, you already are. You already are.

DR. ANNE STEINEMANN: Thank you.

DEBRA: I’m just so pleased that you’re doing this because it really does show what’s actually going on. You show what the problem is and that we need to have better solutions. We need to have better labeling laws.

I would actually prefer having labeling laws to the laws that people are trying to pass about tighter regulations. I’d like to know what’s in a product so that I can choose to not use it.

DR. ANNE STEINEMANN: Right. That’s right.

DEBRA: And I think that that’s the most important thing myself. It’s not that I don’t think that we shouldn’t have tighter regulations, but we have a right to know. We have a right to be healthy. We have rights to be able to make choices.

And we can’t do that with our consumer products, the things that we have in our homes day in and day out. We don’t know what they are. You’re shining a light on it and saying, “Look. Here, this is what’s in the product that’s not on the label.”

DR. ANNE STEINEMANN: Thank you.

DEBRA: I’m so proud of you.

DR. ANNE STEINEMANN: Well, no. I’m so proud of you. And I’m so proud of everyone out there. People who are chemically sensitive, I just admire you so much for what you go through during the day. You’re the real heroes. You have strength that no one else does and no one else knows about. You’re trying to get through everyday life in society with all this stuff around.

That’s why I’m proud of all the work that you do because you’re really a pioneer. You’re a heroine. You’re out there, doing the work, but so are your listening audience.

DEBRA: Yes.

DR. ANNE STEINEMANN: My hats off to all of them, yes!

DEBRA: Yeah. Yeah. Okay. So we’re down to the last minute now. And we can’t go over because….

DR. ANNE STEINEMANN: We can’t go over. Debra, thank you. Be optimistic, be positive. Things will work out. We’re going to get information. Things will turn around. Things always get better.

DEBRA: Yes. And everybody should know that there are people working on this. Anne and I are working on it and other people. And you all as consumers have power. And now, we only have 20 seconds left. So I’m going to say thank you so much. You’re listening to Toxic Free…

DR. ANNE STEINEMANN: Thank you, Debra.

DEBRA: You’re welcome. You’re listening to Toxic Free Talk Radio. I’m Debra Lynn Dadd. My guest today has been Anne Steinemann.

You can go to Toxic Free Talk Radio and get all her links. Go to her website and find out everything.

Here we go! It’s coming down. Five, four, three, two, one. Be well. Bye!

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