I saw a blog on Treehugger that environmental engineering professor Shelly L Miller tweeted a whole rush of scientific papers on the health effects of air emissions from gas stoves, so I had to run right over to her Twitter page and get them for you. Imagine my surprise when I arrived on her page and Twitter said Shelly “follows you.”

As a home cook I am a fan of using gas over electric, and thought I was doing OK because I kept my stove well-adjusted. But when I started checking my indoor air with a real-time monitor, the VOCs spiked every time I cooked something on the stove.

Now here’s the scientific data about how that’s harmful to health.

BTW, I’m no longer cooking with gas. I either use my induction burner in my tiny kitchen or my mother-in-law’s electric stove.

NOTE some of these links are unclear, but I’ve just put everything here as I found it. I’ll continue to add to this list and feel free to add studies you find in the comments.

From Shelly Miller’s:

Induction stoves a great option for consumers to move towards a fossil-fuel free home, plus it eliminates a huge source of pollution (NO2, CO, particles) in the home. #healthyhome #indoorairpollution
7 Aug 2018

Get ready, I’ll be posting a bunch of references/studies on the association between adverse respiratory health and gas stoves #sciencetwitter #indoorairpollution #healthyhomes
8:46 AM – 8 Aug 2018

From the #SixCities study: strong evidence for causal effect of 2ndhand smoke on increased respiratory illness and exposure to gas stoves associated with reduced pulmonary function – all in children. https://www.atsjournals.org/doi/pdf/10.1164/arrd.1984.129.3.366 …
8:51 AM – 8 Aug 2018

Respiratory symptoms were more common in children exposed to a gas stove. “Respiratory Symptoms in Children and Indoor Exposure to Nitrogen Dioxide and Gas Stoves” | American Journal of Respiratory and Critical Care Medicine https://www.atsjournals.org/doi/abs/10.1164/ajrccm.158.3.9701084 …
8:53 AM – 8 Aug 2018

Women who used gas for cooking had increased risk of asthma-like symptoms and had reduced lung function and increased airways obstruction compared to those who did not use gas https://www.sciencedirect.com/science/article/pii/S0140673696900094 …
8:56 M – 8 Aug 2018

Children from households with gas stoves had a greater history of respiratory illness before age 2 and small but significantly lower levels of FEV1 and FVC corrected for height https://www.atsjournals.org/doi/abs/10.1164/arrd.1980.121.1.3 …
9:02 AM – 8 Aug 2018

#openaccess and shows the impact of using ventilation while cooking Shelly L Miller added,
9:05 AM – 8 Aug 2018

In homes using gas stoves, children whose parents reported using ventilation when using the stove had higher lung function and lower odds of asthma, wheeze, bronchitis compared to homes that never used ventilation or did not have ventilation available
9:05 AM – 8 Aug 2018

OK thats enough on gas stoves & respiratory health for now. Over 25 years ago when I was a PhD student at Berkeley talking to an EPA scientist about the most important #indoorairquality issue, and he said: gas stoves, because the association with adverse health is clear.
9:16 AM – 8 Aug 2018

And yet another study showing CO2 levels in offices above 1000 ppm causes lower cognitive functioning. Great study @j_g_allen Shelly L Miller added,
9:17 PM – 9 Aug 2018

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Question from Bonnie

Hi Debra,

I have owned Kenmore window ac over the years – no chemical odors.

I have a new one and now is 3 months old – still has the new smell chemical.

Could you post to ask others if they found one that has less odor. Thank you.

Debra’s Answer

OK posted. Readers, any recommendations for a window air conditioning unit that doesn’t smell like plastic?

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This cloth-covered ethernet cable is available online.

Question from Lindsey

Hi Debra,

Can you tell me if you know of a lead-free Ethernet cable? There are cloth-covered extension can red (links found on your site) & cloth-covered USB but I can’t find any Ethernet cables. Thank you!

Debra’s Answer

Here’s one: Vandesail Cat7 Ethernet Cable, Cat 7 RJ45 LAN Network Cable, High Speed Durable Nylon Braid STP.

It’s nylon. Not perfect, but no lead. 🙂

Also here is a “cable sash” you can use to cover PVC cables or bundle cables together. And another cable sleeve with a zipper. Both nylon.

I have been known to wrap cords with wired floral ribbon, which comes in pretty colors. The wire in the ribbon helps it stay in place.

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Question from Catherine

Hi Debra,

I just arrived in California to attend a weddinga nd my sister lent us a truck she has used in her business, so it’sa little rough.

My husband drove my two young daughters to the beach and hiking in it. I finally jumped in it when I was hit with a strong PVC (I think that was what is is) chemical odor and could smell it coming from the plastic floor mats. I had no idea that such toxic mats were in the vehicle, and to know my two kids were being driven in it for hours over a few days. I was so upset. The mats are apparently years old and no one else seemed bothered by them but me, butt hey smelled so strong I was hit with the odor when the door was opened.

My first question is are my children in danger from their exposure? Do I need to clean their shoes etc?

And how do you handle family who think your concerns are silly or when they don’t take your concerns seriously?

Debra’s Answer

I also don’t like the smell of floor mats, but let’s take a look at what they are actually made from before we figure out the danger.

Here’s a couple of paragraphs from an article about materials used to make floor mats and liners.

What are the all-weather floor mats and liners made of?

In order to withstand punishing year-round weather conditions and serious spills, the all-weather floor mats and liners are made from durable materials. Most of the all-weather floor mats are crafted from heavy-duty rubber, which can survive serious abuses virtually unscathed. However, the lighter-duty Catch-All Floor Mats use a thick weave of nylon rather than rubber, but they can still be washed off with a hose.

Floor liners are also made from ultra-durable materials, many of which are proprietary fabrications by the different companies. For example, Husky Liners developed a rubberized-plastic material called polydurathene, which is guaranteed not to crack, splinter or break for 99 years. What’s more, the scientists at Xtreme created Xynet, a resin with the look and flexibility of rubber. Xynet is impervious to the most common chemicals found in and around your vehicle, such as motor oil, gasoline and even battery acid.

That said, I searched specifically for “PVC auto floor mats” and they came right up.

So let’s assume they are PVC.

I’m not worried about your children having this one exposure. The problem is being exposed to these chemicals day-in-and-day out. I would be much more concerned if you told me your children were sleeping every night on a crib mattress with a vinyl cover.

Cleaning their shoes won’t do much by now.

How do you handle your family? All I know to do is education. I’m actually working on putting together some materials that I hope will be more convincing for people who are not yet aware that they need to be concerned about toxics.

I don’t have floor mats in my car. If you think you need them, those made from nylon would be the least toxic. Or I might cut some natural sisal mats to fit.

Readers, any recommendations?

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Question from Colleen

Hi Debra,

I have original Scheirich wood kitchen cabinets in our kitchen. How do I go about cleaning and fixing water damage on the front of the cabinets below the sink and cleaning grease and greasy fingerprints off them. I don’t know what type of finish is on them. Can anyone help? I have MCS and anything with fragrance cause migraines and breathing problems. Thank you!

Debra’s Answer

The first thing I would do is contact the manufacturer to find out the standard care instructions and then figure out how to do the same thing in a nontoxic way. But looking online it seems like this brand is no longer being sold.

Here’s a whole pinterest page about “restoring mid-century wood cabinets”.

I had to smile when I saw this.

I grew up in a mid-century suburban house. My parents bought it in 1962 when I was 7 years old for $19,000. Now those homes are about $500,000.

Here’s an article about cleaning kitchen cabinets using Murphy Soap.

However, Murphy Soap contains fragrance. I see you can substitute unscented liquid castile soap for Murphy’s Soap.

Maybe my friend Gina will jump in and tell us how she cleans wood cabinets. She’s been a professional natural cleaner for as long as I have been writing about toxic-free products. Gina!!! Come help!!!

JUST AN ASIDE: While I was researching this I came across an EWG review of Murphy’s Oil Soap. Fragrance is NOT listed on their list of known ingredients (though it does say citronella oil) and it says “ingredient disclosure: poor” All they need to do is go to the Murphy’s Oil Soap website to find out there is fragrance. This is just one example of why I do my own research and don’t rely on EWG.

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A view from the east bench taken about 1 p.m. Sunday, Aug. 5, 2018, shows ozone-heavy skies in the Las Vegas valley. (Kevin Janison | KSNV)

One of my most favorite readers sent me an article last week about air filters—one of those 10 tips articles that someone writes who doesn’t know anything about the subject. She thought I should write something on this topic, so here I am.

I agree that during a crisis—whether it be a fire, nuclear attack,or any calamity—outdoor air could be compromised. And last summer I had that experience first hand when I was mere miles from the Sonoma County Firestorm. I had to leave my home in the middle of the night and go to the beach to breathe, just a few nights after I arrived in California.

And now here we are in fire season again in California. At the moment we are fine. But you never know when there will be smoke or where it will go.

The photo above was taken Sunday afternoon in Las Vegas—445 miles as the crow flies.

When the smoke arrives, it’s too late to get an air filter.

I was a Girl Scout when I was younger. And the Girl Scout motto is “Be Prepared.” The idea is, obviously, if you learn what to do in life or in an emergency before it happens, you’ll suffer less, or you may not suffer at all.

Air filtration is just one of those things you just need to be prepared for.

And you only have seconds to get air filtration going when you need it most:

• Between 30-180 seconds of oxygen deprivation, you may lose consciousness.
• At the one-minute mark, brain cells begin dying.
• At three minutes, neurons suffer more extensive damage, and lasting brain damage becomes more likely.
• At five minutes, death becomes imminent.
• At 10 minutes, even if the brain remains alive, a coma and lasting brain damage are almost inevitable.
• At 15 minutes, survival becomes nearly impossible.

AIR IS THE MOST ESSENTIAL THING TO LIFE

 
Q&A: The Greatest Danger to Firefighters Isn’t the Fire—It’s Cancer from Toxic Smoke

Q&A: Widespread Air Pollution From California “North Bay Firestorm” — And What I’m Doing to Protect My Health

Q&A: Choosing the Right Face Mask for Smokey Skies

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Question from Liz

Hi Debra,

Thank you so much for all of the great information! I’m on the hunt for metal free and plastic/silicone/latex free braces or retainer.

I found a few silicone options but silicone doesn’t seem to work for me!

Any ideas?

Thanks so much!

Debra’s Answer

I don’t have any personal experience with braces or retainers.

Readers, any ideas?

Having said that, I just found an excellent article about materials used for retainers and braces at NOW: Is Mouth Gear Safe, Considering All That Plastic?.

They recommend asking your dentist for a retainer made of “somewhat pricier polypropylene.”

Is your objection to ALL plastic or the toxic plastics? Polypropylene is much less toxic than others.

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Question from Stephanie

Hi Debra,

First of all, I love all your emails and personal notes about you and Larry. Now I’m concerned if the fires are affecting you in any way. I know the smoke must be very bad. It is terrible here, by Modesto, and we aren’t even close to any fires!

Get 20 percent discount by using promo code DEBRA20.

I did want to say again, and I have meant to respond to readers questions, about which air filters are the best. EnviroKlenz 100%!!!!

I started with Foust in the 1980’s, and have bought very expensive and cheap ones ever since. I could never really tell a difference until I got the EnviroKlenz Mobile Unit.

Everyone that lives in smokey areas should have an EnviroKlenz Mobile Unit in their home. Everyone.

I have 2 Mobile units and I’m purchasing another one for my niece next door with 2 little boys. The air can be thick with smoke outside, and I turn my unit on full blast, shut all windows, (and our home is not airtight), but I cannot smell the smoke at all. Nothing. It is absolutely wonderful!

It has helped me with smoke, with chemical exposures, and just having better air to breathe. I wish I had more time to give you more specifics Debra, but I don’t.

However, I did want to see how you and Larry, and his family are doing. And also to tell you about EnviroKlenz, so people will know what filter is best to get help with this smoke!! I highly recommend it.

It is the ONLY air purifier I recommend after 40 years of searching.

I would definitely recommend a person purchase the EnvirKlenz Mobile UV Model.  I have both models.  Two times we had water leakage in an older Mobile Home with water inside the walls.  Both times we put our UV Model in the area, turned it on full blast, and had No Problems with mold. We even had a mold inspector out to check the boards and inside the walls.  No Problem.

I continue to be impressed with EnviroKlenz.  The smoky air in the California skies is terrible right now where I live, but at least I can come inside my home and be able to breathe because of the EnviroKlenz Air Filter.  Truly amazing!

Take Care.
Always fond thoughts of you.
Wishing you cool sea breezes,
with Love,
Stephanie Mills

Debra’s Answer

Thanks so much Stephanie.

We’re fine for the moment. We’re south of the Mendocino fires. But it’s clearly fire season now and we all need to be ready.

Get 20 percent discount by using promo code DEBRA20.

I also want to mention that EnviroKlenz also has a face mask that works a lot better than the usual particle face masks. I have mine ready and at hand in case it gets smokey here.

It utilizes the EnviroKlenz patented earth mineral technology which has the ability to chemically dismantle a wide range of undesirable chemical compounds. The fibers of the mask can filter out many common particulates. Reduces exposures to fragrances, VOCs, pollen, dust, dander, odors, and more.The mask itself is odor-free.

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I like to save money as much as all the rest of you, so I’m happy to report that I often do find toxic-free items at discount places like Ross Dress for Less, Marshall’s, and TJ Maxx.

One of my most favorite pieces of clothing of all time—a 100% boiled wool vest with embroidery—I got for $2 at Ross.

So when I needed to buy a waste basket the other night, Larry and I went down to TJ Maxx. Here are three items I we found that I felt were worth mentioning.

All at my local TJ Maxx.

Toxic-free products are everywhere. You just need to know how to identify them.

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This desk mat from Pottery Barn is made of acrylic plastic.

Question from Jackie

Hi Debra,

Hello, I am so tempted to buy this Large Desk Mat from Pottery Barn . I know I shouldn’t because it is made of acrylic. Would you happen to know of something better? Leather is pricey and this is for my 7 year old son who has ADHD symptoms.

Thank you.

Debra’s Answer

This is easy.

Just get a piece of glass to put on the desk top.

Tell them at the glass store what you are using it for and the size of the desk and they will give you the right type of glass and cut it for you.

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