Question from Kitty Johnson
What I would like to know is what types of food do you eat a day. I mean like a menu. I have a hard time with deciding what is good for me and I do have a problem with sweets. Thanks, so much
Debra’s Answer
This is a big subject and I have a lot to say about it, which is why I am working on a whole website about food.
Here’s the short answer for now.
I don’t have a set menu. What I eat changes from day to day depending on my activities and how much fuel my body needs. Also whether I am home or traveling, being strict or splurging.
But here is my basic rule of thumb.
I eat three meals a day, plus a snack in the middle of the afternoon and a snack before bed.
I never eat things like donuts or sodas.
