Question from Linda
I was thinking of getting the Solo sauna, it is a lay down, stick head out sauna. Since I have CFS it would be very good to lay down and because of MCS, head sticking out means I could have a strong fan bringing me clean air. This sauna costs ’round 1900, but it seems very good quality for the sweat/best infrared rays, and can be moved around, used anywhere. It is completely covered in vinyl but with Florida sun it should burn out very quickly taken out every day.
What do you feel is a PRUDENT amount of time in a sauna? Currently I just began detoxing and have greatly increased my sensitivity to chemicals from skin brushing, clean, mostly organic diet and ability to exercise (first time in about a decade). I had to slow down the detoxification and I did that by eating over more hours (I was eating in a 4 hour period so there was a 20 hour fast every day.)
Do you feel a sauna with a prudent amount of time spent detoxes WITHOUT adding to the circulating burden of mobilized chemicals, or does it break up and detox only chemicals close to the skin surface in the fat and sweat that right out? I know huge questions I’m sorry but I can’t find the answers anywhere. It’s a lot of money. But I cannot sweat. I can exersize for about 20 minutes but I don’t even really sweat.
I have made my CFS better so far from a scale of 35(able to leave house a few times a week) to a 50 (able to do 4-5 hours of work at home a day) so really good, but now of course the MCS is the more disabling issue. (100 is fully cured with no symptoms ever).
Your opinions Debra and readers who have an infrared sauna will be so appreciated.
Thank you,
