Question from CVD
Dear Debra,
About 5 years ago I my feet were in such pain, I could hardly walk. One day I was to go shopping in the mall with my daughters, and I had to tell them to go ahead and I would sit in the book store and look at books. I love looking at the natural health books.
Well, that day I found the Pain Free book you mentioned in your March 20 news letter, and saw that it actually talked about sore feet. I started the exercises that day, and it has literally changed my life.
I did the foot exercises first, and noticed that many of my other pains were going away. I come from a family with a lot of arthritis, and I was taking glucosamine , but have quit taking it, and I have never felt better.
I am 57 years old, and I walk better than I did when I was 30, and I do not take anything for pain any more. If I get a new pain I just do the exercise for that particular pain.
I recommend the book to everyone I know that is in pain. I also have read all the books that Pete Egoscue has written. I especially like Pain Free for Women. Now I usually do the maintenance exercises which only take about 20 minutes a day.
Debra’s Answer
And my husband is still walking without his cane after starting the exercises. Over the weekend, he walked for five hours with me without his cane. That’s pretty incredible for him!
