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Question from Kristen

Hi Debra,

Indulging chocolates and chocolate ice creams while watching movies has become our stress-free Saturday evening routine. However, since I read your article stating that 68% of chocolate contain lead, we were not able to carry out our routine. I looked into your food list and found organic chocolates, but they are expensive and delivery time is lengthy. Can you help me find lead-free cholocates I can purchase at the local supermarkets?

Kristen

Debra’s Answer

Lead in chocolate is primarily found in chocolates that contain pesticides and Dutch-process cocoa. So as long as you choose an organic chocolate, and avoid products containing Dutch-process cocoa, you should be fine.

Generally organic chocolate is not sold in supermarkets (but things are changing all the time, I recently saw organic chocolate bars at Walgreen’s!). You can find a good assortment of organic chocolate bars at your local natural food stores and Trader Joe’s also has organic chocolate bars, if you have that store in your area.

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