Question from Pat
Hi Debra
Just checked your website through the Yoga Journal. Thank you for having it. Getting help in this area of cleaning with less toxins etc., is new and interesting to me. Could you tell me just how toxic going into a pool, and jacuzzi at my spa gym might be to me. I love water aerobics there and yoga too!
Thank you for taking some time to help out when you can answer (I’m hoping this is not one more thing I have to give up as I enjoy the water).
All my best!
Pat
Debra’s Answer
A chorinated pool is pretty toxic. Considering that it is not a good idea to shower in chlorinated water because the chlorine in tap water can be absorbed through the skin (a shower filter is recommended), it’s even worse to swim in a chlorinated pool or soak in chloriated water in a spa because there is so much more chlorine.
I know what you mean about loving the water exercise! I used to go to water aerobics class, but then decided to get my own pool because I didn’t want the chlorine exposure. You can take a look at my chlorine-free pool and read all the details at: My Chlorine-Free Swimming Pool.
If it’s not practical to get your own pool, consider if the benefits of the exercide outweigh the exposure to the chlorine for you. Would exercising in a chlorinated pool or not exercising and avoiding chlorine lead to better health? And is there another option for exercise.
Also take a look at How to minimize risk from swimming in chlorinated pool.
