Question from niella
Hello Debra,
Which brand of hair, skin and nails supplements are the best?? I was thinking on purchasing the GNC brand but I discovered those are synthetic. Then I stumbled upon the Bluebonnet ones. Have you (or anyone else) tried these? Do they work? I found some good reviews but not enough to convince me..
Thank you! 
Debra’s Answer
My opinion, as stated before, is to take only supplements that are made from whole foods. Most supplements that are made for a specific purpose like improvement of hair, skin, or nails, are made from synthetic vitamins.
A whole food diet with whole food supplements will result in beautiful hair, skin, and nails.
