Question from jK
Hi Debra
Could you share with us what supplements you take?
I am in my mid 40s and am currently taking Shaklee’s Multi Vitamins, Vitamin E and Vitamin C. Are these sufficient?
Tks
JK
Debra’s Answer
This is a big subject. First, everyone is uniquely individual and our individual body needs change over time depending on what is going on with our bodies. So I can’t tell you if what you are taking is sufficient.
I already wrote about it at At Home With Debra: My Vitamins. Start with that for my general philosophy about supplements.
But that was a couple of years ago, and now I’m taking different supplements based on body conditions I need to take care of now.
Here’s what I’m taking
I also eat Himalayan Crystal Salt for minerals.
In “My Vitamins” I mentioned taking specific Standard Process vitamins chosen by a practitioner. I’ve stopped doing that only because my doctor moved away and I haven’t found a suitable replacement. I still value that method and those vitamins.
